Curried Carrots

1. Heat oil & fry onions and garlic until softened, add curry powder and stir over a low heat for 2-3 mins, add the carrots & salt to taste.

2. Cover & simmer for 5 minutes Add the apple & stock.

3. Cover & cook gently until carrots are done, stirring occasionally, sprinkle with parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.1155 g
Protein	11.0113 g
Carbohydrates	96.4394 g
Energy	665.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4093 g
Water	864.4958 g
Aspartic acid	1.098 g
Calcium, Ca	229.084 mg
Lutein + zeaxanthin	1247.76 g
Fiber, total dietary	23.732 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	35964.788 g
Niacin	6.7934 mg
Vitamin A, RAE	3833.78 g
Arginine	0.6601 g
Riboflavin	0.4728 mg
Tocopherol, beta	0.0432 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	2.2546 g
Sodium, Na	483.132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6863 g
Total lipid (fat)	29.1155 g
Manganese, Mn	1.3242 mg
Fructose	15.5456 g
Proline	0.3162 g
Fatty acids, total saturated 16:0	7.2541 g
Fatty acids, total saturated 8:0	0.2852 g
Sucrose	21.6874 g
Choline, total	77.7568 mg
Sugars, total	51.5666 g
Serine	0.2989 g
Fatty acids, total saturated 10:0	0.6392 g
Fatty acids, total saturated 18:0	3.1779 g
Vitamin B-6	1.0141 mg
Selenium, Se	5.99 g
Ash	6.5966 g
Fatty acids, total saturated 18:1 undifferentiated	7.4176 g
Pantothenic acid	1.6108 mg
Phenylalanine	0.3453 g
Copper, Cu	0.4572 mg
Betaine	3.1 mg
Thiamin	0.4747 mg
Retinol	212.144 g
Methionine	0.1002 g
Iron, Fe	3.083 mg
Carbohydrate, by difference	96.4394 g
Phosphorus, P	287.568 mg
Folate, total	138.3 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.8264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	4.32 g
Alanine	0.559 g
Cholesterol	69.136 mg
Valine	0.3792 g
Fatty acids, total saturated 18:2 undifferentiated	1.4569 g
Glycine	0.2911 g
Carotene, alpha	15020.64 g
Glucose (dextrose)	12.408 g
Fatty acids, total saturated 14:0	2.6052 g
Zinc, Zn	1.8518 mg
Isoleucine	0.393 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.8663 g
Leucine	0.5381 g
Tocotrienol, alpha	0.1312 mg
Vitamin A, IU	73170.344 IU
Folate, DFE	132.12 g
Tryptophan	0.088 g
Vitamin C, total ascorbic acid	42.036 mg
Phytosterols	33 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.4905 g
Starch	6.2806 g
Tyrosine	0.2362 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	70.9296 g
Fatty acids, total saturated	16.5558 g
Histidine	0.2172 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	8.4942 g
Threonine	0.8886 g
Folate, food	138.3 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	5.0284 mg
Magnesium, Mg	99.14 mg
Lysine	0.5557 g
Potassium, K	2124.88 mg
Cystine	0.3762 g
Fluoride, F	16.244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Carrot	6	177.12	41.3856	1.0368
Onion	2	88	20.548	0.22
Curry powder	2 teaspoons	13	2.2332	0.5604
Parsley	0	0	0	0
Garlic Clove	2	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44
granny smith apple	1	119.48	28.0366	0.3914