Curried Cashew Couscous

1. Combine couscous with 2 cups water and bouillon cube in a large skillet or stir-fry pan.

2. Bring to a simmer, cover and let stand off the heat for 5 to 10 minutes or until water has been absorbed.

3. Add remaining ingredients, stir together, then cook, stirring often, for 2 to 3 minutes longer.

4. Transfer to serving bowl and serve immediately.

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Nutrient	Quantity
Total fats	29.9701 g
Protein	32.0316 g
Carbohydrates	172.1198 g
Energy	1084.798 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9497 g
Water	310.2227 g
Aspartic acid	1.7918 g
Calcium, Ca	169.35 mg
Lutein + zeaxanthin	4860.06 g
Fiber, total dietary	22.8955 g
Fatty acids, total saturated 22:0	0.0028 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	4080.17 g
Niacin	9.6929 mg
Vitamin A, RAE	340.77 g
Arginine	1.4913 g
Riboflavin	0.3811 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.1092 g
Glutamic acid	9.1784 g
Sodium, Na	48.655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0348 g
Total lipid (fat)	29.9701 g
Manganese, Mn	2.7713 mg
Fructose	3.967 g
Proline	2.7295 g
Fatty acids, total saturated 16:0	2.2709 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	7.5988 g
Choline, total	53.0178 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	16.2596 g
Serine	1.343 g
Fatty acids, total saturated 10:0	0.03 g
Fatty acids, total saturated 18:0	0.5865 g
Vitamin B-6	0.5986 mg
Selenium, Se	4.288 g
Ash	3.3873 g
Fatty acids, total saturated 18:1 undifferentiated	6.4527 g
Pantothenic acid	2.693 mg
Phenylalanine	1.4029 g
Copper, Cu	0.8053 mg
Betaine	1.1215 mg
Thiamin	0.7218 mg
Methionine	0.471 g
Iron, Fe	6.0696 mg
Carbohydrate, by difference	172.1198 g
Phosphorus, P	504.755 mg
Folate, total	173.64 g
Tocopherol, gamma	1.4333 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.0385 g
Valine	1.333 g
Fatty acids, total saturated 18:2 undifferentiated	15.172 g
Glycine	1.0141 g
Carotene, alpha	30.45 g
Glucose (dextrose)	4.4233 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	3.7357 mg
Isoleucine	1.1745 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	18.1214 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.1603 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.0376 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	6824.28 IU
Folate, DFE	173.64 g
Tryptophan	0.3423 g
Vitamin C, total ascorbic acid	84.8525 mg
Phytosterols	48.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.2015 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.7757 g
Vitamin K (phylloquinone)	266.935 g
Fatty acids, total saturated	2.9732 g
Histidine	0.6218 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	6.6329 g
Threonine	0.9054 g
Folate, food	173.64 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.8979 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	159.07 mg
Lysine	0.9257 g
Potassium, K	973.66 mg
Cystine	0.6772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Couscous	1 cup	650.48	133.9539	1.1072
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cashew	0.5 cup	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Green Onion	2	38.34	8.1508	0.6674
salt black pepper	0	0	0	0
green pea	1 cup	117.45	20.9525	0.58
cranberry	0.5 cup	25.3	6.5835	0.0715
walnut oil	2 tablespoons	240.448	0	27.2
vegetable bouillon cube	1	0	0	0