1. In a small bowl, stir curry powder with oil,cinnamon,salt,cloves,garlic and ginger. Rub mixture all over fish. 2. Melt half of butter in a large,non-stick frying pan over medium heat. If using oil, pour half into frying pan. 3. When hot, add onions. Stir often until soft and light golden, 5 minutes, then push to side of pan. 4. Melt remaining butter in pan or add oil, then add fish. Cover and cook, 4 minutes. Using wide spatula, turn fish over and continue cooking until a knife tip inserted into thickest part of fish comes out warm, about 4 more minutes. It's ok if onions becomes dark golden. Using a wide spatula, remove only the fish to plates. Reduce heat to low. Add yogourt and coriander to onion. Stir until heated through, about 30 secondes. Spoon over fish. ---------------------------------------------------------------------------
Nutrition
Ingredients
