Curried Cauliflower

1. Cook cauliflower in boiling salted water until tender-crisp.

2. Drain.

3. Put cauliflower in an oven-safe casserole dish.

4. Combine milk, soup, mayonnaise, cheese and curry powder.

5. Pour over cauliflower.

6. Combine butter and cracker crumbs.

7. Sprinkle over cauliflower.

8. Bake at 350 degrees F for 30 minutes.

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Nutrient	Quantity
Total fats	47.0797 g
Protein	21.2262 g
Carbohydrates	58.6995 g
Energy	707.5278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3736 g
Water	765.5644 g
Aspartic acid	1.3298 g
Calcium, Ca	288.5096 mg
Lutein + zeaxanthin	19.94 g
Fiber, total dietary	13.9013 g
Fatty acids, total saturated 22:0	0.0486 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	18.67 g
Niacin	4.0319 mg
Vitamin A, RAE	12.46 g
Arginine	1.1917 g
Riboflavin	0.4391 mg
Fatty acids, total polyunsaturated 15:0	0.0115 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0693 g
Fatty acids, total saturated 20:1	0.0929 g
Glutamic acid	2.4432 g
Sodium, Na	2760.021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3254 g
Total lipid (fat)	47.0797 g
Manganese, Mn	1.2712 mg
Fructose	4.1674 g
Proline	0.6192 g
Fatty acids, total saturated 16:0	4.3623 g
Fatty acids, total saturated 8:0	0.0115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0556 g
Sucrose	0.0124 g
Choline, total	198.253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0128 g
Sugars, total	10.8466 g
Serine	0.6957 g
Fatty acids, total saturated 10:0	0.0885 g
Fatty acids, total saturated 18:0	1.1623 g
Vitamin B-6	0.8409 mg
Selenium, Se	5.263 g
Ash	12.2443 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	22.574 g
Pantothenic acid	3.174 mg
Phenylalanine	0.5975 g
Copper, Cu	0.6911 mg
Betaine	0.666 mg
Thiamin	0.6139 mg
Retinol	9.65 g
Methionine	0.2783 g
Iron, Fe	3.7923 mg
Carbohydrate, by difference	58.6995 g
Phosphorus, P	528.0772 mg
Folate, total	275.23 g
Tocopherol, gamma	0.879 mg
Fatty acids, total saturated 4:0	0.0114 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.8028 g
Cholesterol	35.5126 mg
Valine	0.8794 g
Fatty acids, total saturated 18:2 undifferentiated	8.4781 g
Glycine	0.695 g
Glucose (dextrose)	4.046 g
Fatty acids, total saturated 14:0	0.1026 g
Zinc, Zn	3.3698 mg
Isoleucine	0.5708 g
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	11.684 g
Fatty acids, total saturated 14:1	0.0086 g
Leucine	0.9255 g
Vitamin A, IU	1628.4085 IU
Folate, DFE	275.23 g
Tryptophan	0.2108 g
Vitamin C, total ascorbic acid	207.0536 mg
Phytosterols	77.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0128 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.2904 g
Fatty acids, total saturated 20:0	0.0505 g
Fatty acids, total saturated 6:0	0.012 g
Lactose	0.7575 g
Tyrosine	0.474 g
Vitamin B-12	0.1371 g
Vitamin K (phylloquinone)	99.527 g
Fatty acids, total saturated	8.0826 g
Histidine	0.4169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	25.1347 g
Threonine	0.5741 g
Folate, food	275.23 g
Fatty acids, total polyunsaturated 17:0	0.0159 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0225 g
Cryptoxanthin, beta	1.74 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	2.1279 mg
Magnesium, Mg	123.0688 mg
Lysine	1.1537 g
Potassium, K	1587.7987 mg
Fatty acids, total polyunsaturated 24:1 c	0.0086 g
Cystine	0.2004 g
Fluoride, F	4.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Butter	2 tablespoons	171	7.857	14.4
Cauliflower	4 cups	107	21.2716	1.1984
Cheddar cheese	0.5 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Curry powder	1 teaspoon	6.5	1.1166	0.2802
cream chicken soup	1 can	204.4978	27.7373	7.5106
cracker crumb	1 cup	0	0	0