Curried Chicken And Corn Salad

1. In a large mixing bowl, combine the sour cream, chutney, curry powder, vinegar, salt and pepper. Mix well.

2. Add chicken, corn, green pepper, tomatoes and scallions. Toss until well mixed.

3. Refrigerate until serving time; at least 2 hours. Serve on a bed of lettuce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.8664 g
Protein	25.8591 g
Carbohydrates	123.6463 g
Energy	1011.5232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3841 g
Water	1034.0577 g
Aspartic acid	2.4457 g
Calcium, Ca	570.991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	8486.3643 g
Fiber, total dietary	23.3181 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	11820.2455 g
Niacin	10.0179 mg
Vitamin A, RAE	1300.5157 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.2552 g
Riboflavin	0.9516 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1734 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	5.664 g
Sodium, Na	737.9372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.697 g
Total lipid (fat)	50.8664 g
Manganese, Mn	2.0374 mg
Fructose	4.7196 g
Proline	2.4994 g
Fatty acids, total saturated 16:0	12.4707 g
Fatty acids, total saturated 8:0	0.3349 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	9.0062 g
Choline, total	186.0421 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	30.5767 g
Serine	1.3703 g
Fatty acids, total saturated 10:0	0.8704 g
Fatty acids, total saturated 18:0	4.2791 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.0679 mg
Selenium, Se	14.1139 g
Ash	9.1893 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	11.0049 g
Pantothenic acid	3.6867 mg
Phenylalanine	1.1872 g
Copper, Cu	0.6163 mg
Betaine	3.8266 mg
Thiamin	0.6278 mg
Retinol	278.3 g
Methionine	0.5265 g
Iron, Fe	9.6215 mg
Carbohydrate, by difference	123.6463 g
Phosphorus, P	657.307 mg
Folate, total	440.9445 g
Tocopherol, gamma	1.8666 mg
Fatty acids, total saturated 4:0	0.0721 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	3834.5038 g
Alanine	1.515 g
Cholesterol	135.7 mg
Valine	1.3714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	3.4526 g
Glycine	0.973 g
Carotene, alpha	208.8152 g
Glucose (dextrose)	4.3405 g
Fatty acids, total saturated 14:0	3.789 g
Zinc, Zn	4.1223 mg
Isoleucine	1.1412 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	1.0288 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.02 g
Fatty acids, total saturated 14:1	0.3083 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.566 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.072 mg
Vitamin A, IU	21320.5947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	333.7845 g
Tryptophan	0.2818 g
Vitamin C, total ascorbic acid	135.0446 mg
Phytosterols	93.039 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0141 g
Fatty acids, total polyunsaturated 18:1 c	8.5193 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.4694 g
Starch	51.324 g
Lactose	7.843 g
Tyrosine	0.9925 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	711.2519 g
Fatty acids, total saturated	24.0636 g
Histidine	0.663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0146 g
Fatty acids, total monounsaturated	12.0987 g
Threonine	1.0115 g
Folate, food	440.9445 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	410.5863 g
Vitamin E (alpha-tocopherol)	5.3175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	202.6407 mg
Lysine	2.1013 g
Potassium, K	2663.0617 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3055 g
Fluoride, F	3.6236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Chicken breast	2 cups	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	6 cups	32.4	6.1992	0.324
green bell pepper	1	29.19	6.394	0.3753
white wine vinegar	2 tablespoons	0	0	0
scallion	2	64	14.68	0.38
corn kernel	2 cups	369.42	72.9534	4.0044
mango chutney	2 tablespoons	12.375	3.0896	0.0784