Curried Chicken And Rice Salad

1. Heat 2 tablespoons oil in heavy large skillet over medium heat.

2. Add onion and curry powder and sauté 5 minutes.

3. Add chicken and sauté until cooked through, about 4 minutes.

4. Transfer to large bowl and cool.

5. Mix in rice, peas, bell peppers, raisins and cilantro.

6. Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend.

7. Add enough dressing to salad to season to taste; toss well.

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Nutrient	Quantity
Total fats	29.046 g
Protein	5.8516 g
Carbohydrates	83.8521 g
Energy	577.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2552 g
Water	150.3942 g
Aspartic acid	0.2081 g
Calcium, Ca	141.277 mg
Lutein + zeaxanthin	59.416 g
Fiber, total dietary	8.531 g
Fatty acids, total saturated 22:0	0.0348 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	191.144 g
Niacin	1.4835 mg
Vitamin A, RAE	16.208 g
Arginine	0.1916 g
Riboflavin	0.2263 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0934 g
Glutamic acid	0.4778 g
Stigmasterol	0.12 mg
Sodium, Na	27.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3483 g
Total lipid (fat)	29.046 g
Manganese, Mn	0.9366 mg
Fructose	1.9666 g
Proline	0.0676 g
Fatty acids, total saturated 16:0	3.2812 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	1.5098 g
Choline, total	22.5059 mg
Sugars, total	55.4315 g
Serine	0.0471 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.5695 g
Vitamin B-6	0.475 mg
Selenium, Se	3.1939 g
Ash	2.5561 g
Fatty acids, total saturated 18:1 undifferentiated	20.2104 g
Pantothenic acid	0.3656 mg
Phenylalanine	0.0607 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4514 mg
Betaine	1.329 mg
Thiamin	0.1117 mg
Methionine	0.0106 g
Iron, Fe	5.5649 mg
Carbohydrate, by difference	83.8521 g
Phosphorus, P	175.933 mg
Folate, total	36.115 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0535 g
Valine	0.0615 g
Fatty acids, total saturated 18:2 undifferentiated	2.9844 g
Glycine	0.0691 g
Carotene, alpha	1.44 g
Glucose (dextrose)	3.0006 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	0.9286 mg
Isoleucine	0.0462 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.2396 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0731 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	327.02 IU
Folate, DFE	36.115 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	15.1714 mg
Phytosterols	85.226 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.037 g
Vitamin K (phylloquinone)	36.3603 g
Fatty acids, total saturated	4.0468 g
Histidine	0.0326 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	20.6867 g
Threonine	0.0455 g
Folate, food	36.115 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	5.253 mg
Magnesium, Mg	70.487 mg
Lysine	0.0865 g
Potassium, K	977.456 mg
Cystine	0.014 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	238.68	0	27
Onion	1	60	14.01	0.15
Curry powder	2 teaspoons	13	2.2332	0.5604
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	1 jar	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
white wine vinegar	0.25 cup	0	0	0
golden raisin	0.5 cup	249.15	65.604	0.3795
pea	1 package	0	0	0
grain white rice	4 cups	0	0	0
chicken breast half	2 boneless	0	0	0