Curried Chicken Kashmir

1. Place chicken in pot and brown slightly, add remaining ingredients cover and simmer over med/low heat for about 1 hour.

2. hint: remove lemon rind before serving.

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Nutrient	Quantity
Total fats	8.6289 g
Protein	17.1322 g
Carbohydrates	127.9288 g
Energy	626.6108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0569 g
Water	605.4564 g
Aspartic acid	0.2063 g
Calcium, Ca	692.1733 mg
Lutein + zeaxanthin	6.8858 g
Fiber, total dietary	9.0817 g
Carotene, beta	1.7325 g
Niacin	1.4424 mg
Vitamin A, RAE	0.0442 g
Arginine	0.1895 g
Riboflavin	0.2208 mg
Glutamic acid	0.4953 g
Sodium, Na	76.7283 mg
Total lipid (fat)	8.6289 g
Manganese, Mn	0.5865 mg
Fructose	2.064 g
Proline	0.0482 g
Fatty acids, total saturated 16:0	0.1781 g
Sucrose	1.584 g
Choline, total	25.2147 mg
Sugars, total	80.8384 g
Serine	0.0646 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	0.5122 mg
Selenium, Se	1.5272 g
Ash	7.7703 g
Vitamin D	240.62 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0428 g
Pantothenic acid	0.485 mg
Phenylalanine	0.071 g
Copper, Cu	0.4447 mg
Betaine	0.16 mg
Thiamin	0.0985 mg
Methionine	0.0039 g
Iron, Fe	2.0637 mg
Carbohydrate, by difference	127.9288 g
Phosphorus, P	153.8617 mg
Folate, total	94.7408 g
Alanine	0.0673 g
Valine	0.0752 g
Fatty acids, total saturated 18:2 undifferentiated	0.1233 g
Glycine	0.0671 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	1.027 mg
Isoleucine	0.0514 g
Fatty acids, total polyunsaturated	0.1801 g
Leucine	0.0908 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4.1717 IU
Folate, DFE	94.7408 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	81.8308 mg
Phytosterols	24 mg
Tyrosine	0.0435 g
Vitamin K (phylloquinone)	6.2335 g
Fatty acids, total saturated	1.2108 g
Histidine	0.0323 g
Fatty acids, total monounsaturated	0.0436 g
Threonine	0.06 g
Folate, food	94.7408 g
Vitamin D (D2 + D3)	5.902 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.2168 mg
Magnesium, Mg	53.1483 mg
Lysine	0.0881 g
Potassium, K	937.645 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Curry powder	3 teaspoons	0	0	0
plain yogurt	2 containers	299.64	43.9926	7.9904
fruit	0.5 cup	12.54	2.9766	0.0858
golden raisin	0.5 cup	249.15	65.604	0.3795
coconut flavoring	1 teaspoon	0	0	0