Curried Chicken

1. Season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme.

2. Marinate for 2 hours, or in refrigerator overnight.

3. In a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes.

4. Check constantly to make sure nothing sticks.

5. Add water and simmer for another 20 minutes until tender.

6. Serve over white rice. (Serves 4).

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Nutrient	Quantity
Total fats	42.7565 g
Protein	3.6624 g
Carbohydrates	22.1405 g
Energy	457.6805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0436 g
Water	196.1498 g
Aspartic acid	0.3771 g
Calcium, Ca	114.3725 mg
Lutein + zeaxanthin	6.448 g
Fiber, total dietary	9.4174 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	14.43 g
Niacin	0.6149 mg
Vitamin A, RAE	1.589 g
Arginine	0.2864 g
Riboflavin	0.0712 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	0.6968 g
Sodium, Na	14.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	42.7565 g
Manganese, Mn	1.2964 mg
Fructose	2.0345 g
Proline	0.1775 g
Fatty acids, total saturated 16:0	3.4519 g
Fatty acids, total saturated 8:0	1.3482 g
Sucrose	1.5631 g
Choline, total	17.9704 mg
Sugars, total	6.7358 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	1.5115 g
Fatty acids, total saturated 18:0	1.1713 g
Vitamin B-6	0.2304 mg
Selenium, Se	6.2254 g
Ash	1.5203 g
Fatty acids, total saturated 18:1 undifferentiated	5.7764 g
Pantothenic acid	0.3404 mg
Phenylalanine	0.1163 g
Copper, Cu	0.2255 mg
Betaine	3.7788 mg
Thiamin	0.0971 mg
Methionine	0.0292 g
Iron, Fe	2.8623 mg
Carbohydrate, by difference	22.1405 g
Phosphorus, P	94.681 mg
Folate, total	36.2015 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.1051 g
Valine	0.1359 g
Fatty acids, total saturated 18:2 undifferentiated	1.0319 g
Glycine	0.1432 g
Glucose (dextrose)	3.0986 g
Fatty acids, total saturated 14:0	6.778 g
Zinc, Zn	0.8902 mg
Isoleucine	0.1081 g
Fatty acids, total saturated 12:0	19.1762 g
Fatty acids, total polyunsaturated	1.0757 g
Leucine	0.1601 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	34.884 IU
Folate, DFE	36.2015 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	12.7785 mg
Phytosterols	61.414 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 6:0	0.0864 g
Tyrosine	0.074 g
Vitamin K (phylloquinone)	23.3 g
Fatty acids, total saturated	33.5369 g
Histidine	0.0609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	5.7819 g
Threonine	0.0811 g
Folate, food	36.2015 g
Vitamin E (alpha-tocopherol)	4.7669 mg
Magnesium, Mg	49.9735 mg
Lysine	0.1553 g
Potassium, K	382.422 mg
Cystine	0.0331 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	2	0	0	0
Onion	1	60	14.01	0.15
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Water	0.25 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
thyme	0.5 teaspoon	0.404	0.0978	0.0067
hot pepper	0	0	0	0