Curried Chicken Soup With Chickpeas And Cauliflower

1. Prepare Fast Chicken Soup Base. Bring to a simmer.

2. Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans chickpeas, drained; 2 cups bite-size cauliflower florets; 2 Tbs. curry powder; 1 13.5-ounce can coconut milk (optional, but very good).

3. Before removing from heat, stir in: 12 cup chopped fresh cilantro.

4. Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.0288 g
Protein	124.7295 g
Carbohydrates	384.8394 g
Energy	2309.6566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6455 g
Water	54.5426 g
Aspartic acid	14.7502 g
Calcium, Ca	413.3391 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	80.0906 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	555.6661 g
Niacin	9.7413 mg
Vitamin A, RAE	45.077 g
Arginine	11.7403 g
Riboflavin	1.3096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	21.8932 g
Stigmasterol	0.24 mg
Sodium, Na	154.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0738 g
Total lipid (fat)	38.0288 g
Manganese, Mn	128.852 mg
Fructose	0.0995 g
Proline	5.2477 g
Fatty acids, total saturated 16:0	3.1333 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	0.0781 g
Choline, total	604.6154 mg
Sugars, total	64.5853 g
Serine	6.262 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.5377 g
Vitamin B-6	3.2335 mg
Selenium, Se	5.1498 g
Ash	18.0999 g
Fatty acids, total saturated 18:1 undifferentiated	9.3092 g
Pantothenic acid	9.7036 mg
Phenylalanine	6.6878 g
Beta-sitosterol	0.16 mg
Copper, Cu	4.1032 mg
Betaine	3.6288 mg
Thiamin	2.8882 mg
Methionine	1.6431 g
Iron, Fe	28.3953 mg
Carbohydrate, by difference	384.8394 g
Phosphorus, P	1561.3264 mg
Folate, total	3352.3458 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	5.3587 g
Valine	5.2819 g
Fatty acids, total saturated 18:2 undifferentiated	16.1206 g
Glycine	5.2389 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1436 g
Fatty acids, total saturated 14:0	0.1343 g
Zinc, Zn	17.1839 mg
Isoleucine	5.3688 g
Fatty acids, total polyunsaturated	16.7661 g
Leucine	8.8977 g
Vitamin A, IU	944.0331 IU
Folate, DFE	3352.3458 g
Tryptophan	1.2133 g
Vitamin C, total ascorbic acid	26.2362 mg
Phytosterols	0.4 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	3.1209 g
Vitamin K (phylloquinone)	91.3478 g
Fatty acids, total saturated	3.8249 g
Histidine	3.4308 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	9.3864 g
Threonine	4.6378 g
Folate, food	3352.3458 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	8.2977 mg
Magnesium, Mg	507.9731 mg
Lysine	8.3461 g
Potassium, K	4494.9471 mg
Cystine	1.6984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Curry powder	2 tablespoons	40.95	7.0346	1.7653
cilantro	0.5 cup	1.84	0.2936	0.0416
salt black pepper	0	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219
fast chicken soup base	1 recipe	0	0	0
bite cauliflower floret	2 cups	0	0	0
coconut milk optional	1 can	0	0	0