Curried Chicken Turnovers

1. Stir fry chicken and shrimps in hot oil for 1 minute. Add water chestnuts, mushrooms and cilantro. Add seasonings. Cook for another minute. Set aside to cool.

2. Flatten each biscuit to make a 3 inch circle. Place 1 tablespoon of chicken filling in center of each circle. Fold to make a half moon; pinch edges to seal.

3. Bake on ungreased cookie sheet at 375°F for 10 minutes or until golden.

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Nutrient	Quantity
Total fats	4.42 g
Protein	0.6075 g
Carbohydrates	2.004 g
Energy	48.2535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0659 g
Water	4.7916 g
Aspartic acid	0.0569 g
Calcium, Ca	7.9777 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	0.6024 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	47.6447 g
Niacin	0.1602 mg
Vitamin A, RAE	39.22 g
Arginine	0.0338 g
Riboflavin	0.0125 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1089 g
Stigmasterol	0.03 mg
Sodium, Na	292.2288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0952 g
Total lipid (fat)	4.42 g
Manganese, Mn	0.1418 mg
Fructose	0.0079 g
Proline	0.0397 g
Fatty acids, total saturated 16:0	1.1264 g
Fatty acids, total saturated 8:0	0.0475 g
Sucrose	1.1522 g
Choline, total	2.6914 mg
Sugars, total	1.1982 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.1066 g
Fatty acids, total saturated 18:0	0.5165 g
Vitamin B-6	0.0103 mg
Selenium, Se	0.4385 g
Ash	0.8935 g
Fatty acids, total saturated 18:1 undifferentiated	1.1621 g
Pantothenic acid	0.0325 mg
Phenylalanine	0.0251 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0167 mg
Betaine	1.8674 mg
Thiamin	0.0042 mg
Retinol	35.1573 g
Methionine	0.0073 g
Iron, Fe	0.2898 mg
Carbohydrate, by difference	2.004 g
Phosphorus, P	13.0875 mg
Folate, total	1.922 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.1377 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0215 g
Cholesterol	10.9227 mg
Valine	0.0259 g
Fatty acids, total saturated 18:2 undifferentiated	0.1366 g
Glycine	0.0239 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.0273 g
Fatty acids, total saturated 14:0	0.4333 g
Zinc, Zn	0.0988 mg
Isoleucine	0.0239 g
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	0.2025 g
Leucine	0.0386 g
Vitamin A, IU	198.614 IU
Folate, DFE	1.922 g
Tryptophan	0.0064 g
Vitamin C, total ascorbic acid	0.277 mg
Phytosterols	0.05 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0819 g
Tyrosine	0.0175 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	4.4649 g
Fatty acids, total saturated	2.6626 g
Histidine	0.0124 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	1.3212 g
Threonine	0.0185 g
Folate, food	1.922 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.3969 mg
Magnesium, Mg	6.755 mg
Lysine	0.0281 g
Potassium, K	40.5118 mg
Cystine	0.0084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.25 teaspoon	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Chicken	2 cups	0	0	0
Mushroom	1	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
cilantro	1 tablespoon	0.23	0.0367	0.0052
shrimp	4	0	0	0
water chestnut	2	0	0	0
biscuit	1 package	0	0	0
curry	0.5 teaspoon	3.25	0.5583	0.1401