Curried Chickpeas And Veggies

Curried Chickpeas And Veggies


1. Heat oil in a saucepan on medium-low heat.

2. While the pan warms, squash the garlic cloves with a wooden meat mallet or the broad side of a butcher knife. Make sure your fingers are out of the way and the blade is pointed away from you!

3. Chop garlic into slightly smaller pieces (does not need to be minced) and add to the heated pan.

4. Add curry powder, basil, paprika, soy sauce, ground pepper, salt, and lime juice to pan.

5. Turn heat up to medium-high, and add the whole can of chickpeas, juice and all.

6. Add frozen/fresh vegetables and stir until well mixed.

7. Bring mixture to a low boil and simmer at medium-high heat for 10 minutes.

8. Turn off heat and stir in the yogurt.

9. Serve hot with bread, buns, naan, or similar things.

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Nutrition

Ingredients