Curried Chickpeas

1. Saute onion in oil over medium heat for 3 minutes.

2. Add chickpeas and spices and continue heating for 3 more minutes, stirring occasionally.

3. Serve hot.

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Nutrient	Quantity
Total fats	31.8156 g
Protein	63.1451 g
Carbohydrates	199.1786 g
Energy	1295.4795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5116 g
Water	86.0622 g
Aspartic acid	7.4497 g
Calcium, Ca	223.1487 mg
Lutein + zeaxanthin	5.4105 g
Fiber, total dietary	41.2688 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	147.8195 g
Niacin	4.9143 mg
Vitamin A, RAE	116.7337 g
Arginine	5.9461 g
Riboflavin	0.6688 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	11.1429 g
Sodium, Na	78.411 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3224 g
Total lipid (fat)	31.8156 g
Manganese, Mn	64.5726 mg
Fructose	0.9541 g
Proline	2.6438 g
Fatty acids, total saturated 16:0	4.9422 g
Fatty acids, total saturated 8:0	0.1437 g
Sucrose	0.7322 g
Choline, total	308.9851 mg
Sugars, total	35.2296 g
Serine	3.15 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	1.8168 g
Vitamin B-6	1.6966 mg
Selenium, Se	2.9171 g
Ash	9.2619 g
Fatty acids, total saturated 18:1 undifferentiated	7.8598 g
Pantothenic acid	4.9244 mg
Phenylalanine	3.3657 g
Copper, Cu	2.0776 mg
Betaine	1.9356 mg
Thiamin	1.4743 mg
Retinol	105.472 g
Methionine	0.8245 g
Iron, Fe	14.3296 mg
Carbohydrate, by difference	199.1786 g
Phosphorus, P	800.3357 mg
Folate, total	1687.0906 g
Tocopherol, gamma	0.1101 mg
Fatty acids, total saturated 4:0	0.4137 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.115 g
Alanine	2.6988 g
Cholesterol	32.768 mg
Valine	2.6611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.3594 g
Glycine	2.6403 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.4522 g
Fatty acids, total saturated 14:0	1.3507 g
Zinc, Zn	8.6991 mg
Isoleucine	2.6985 g
Fatty acids, total saturated 12:0	0.358 g
Fatty acids, total polyunsaturated	8.8718 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.4757 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	599.4738 IU
Folate, DFE	1687.0906 g
Tryptophan	0.6172 g
Vitamin C, total ascorbic acid	17.2181 mg
Phytosterols	11.029 mg
Galactose	0.0141 g
Fatty acids, total polyunsaturated 18:1 c	0.5544 g
Fatty acids, total saturated 6:0	0.247 g
Tyrosine	1.5748 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	35.596 g
Fatty acids, total saturated	9.8756 g
Histidine	1.7272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	8.3732 g
Threonine	2.3367 g
Folate, food	1687.0906 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	4.4273 mg
Magnesium, Mg	260.9298 mg
Lysine	4.2045 g
Potassium, K	2337.1152 mg
Cystine	0.8532 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chickpea	1 can	1133.4333	188.7556	18.1109