Curried Chickpeas Slow Cooker Version 4.0

1. Place all ingredients except spinach in slow cooker, stir well and set for 8 hours cooking time on LOW.

2. At 30 minutes, add in 3 cups spinach, and stir well to mix.

3. At 7 hours 40 minutes, add yogurt, and stir well.

4. When done, serve over saffron rice, garlic naan or pappadums.

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Nutrient	Quantity
Total fats	75.5618 g
Protein	259.4098 g
Carbohydrates	807.6712 g
Energy	4783.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.383 g
Water	521.0523 g
Aspartic acid	30.8007 g
Calcium, Ca	933.542 mg
Lutein + zeaxanthin	11281.2076 g
Fiber, total dietary	159.567 g
Carotene, beta	8124.0186 g
Niacin	26.1102 mg
Vitamin A, RAE	684.9451 g
Arginine	23.6952 g
Riboflavin	3.0508 mg
Tocopherol, beta	0.0226 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0148 g
Glutamic acid	48.1852 g
Sodium, Na	483.5405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.168 g
Total lipid (fat)	75.5618 g
Manganese, Mn	258.0694 mg
Fructose	13.1539 g
Proline	10.4701 g
Fatty acids, total saturated 16:0	6.4103 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.6444 g
Choline, total	1295.4495 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	155.7132 g
Serine	12.819 g
Fatty acids, total saturated 10:0	0.0267 g
Fatty acids, total saturated 18:0	1.1019 g
Vitamin B-6	7.2821 mg
Selenium, Se	11.657 g
Ash	42.4511 g
Fatty acids, total saturated 18:1 undifferentiated	17.3811 g
Pantothenic acid	19.6244 mg
Phenylalanine	13.661 g
Copper, Cu	8.8674 mg
Betaine	93.5344 mg
Thiamin	6.0339 mg
Methionine	3.3569 g
Iron, Fe	65.6144 mg
Carbohydrate, by difference	807.6712 g
Phosphorus, P	3315.257 mg
Folate, total	6911.2829 g
Tocopherol, gamma	1.3357 mg
Lycopene	54646.5811 g
Alanine	11.0159 g
Valine	10.7584 g
Fatty acids, total saturated 18:2 undifferentiated	32.2258 g
Glycine	10.6371 g
Carotene, alpha	274.9222 g
Glucose (dextrose)	12.6778 g
Fatty acids, total saturated 14:0	0.1326 g
Zinc, Zn	35.5732 mg
Isoleucine	10.9381 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	33.6113 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	18.0934 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	13773.1878 IU
Folate, DFE	6911.2829 g
Tryptophan	2.5114 g
Vitamin C, total ascorbic acid	144.5352 mg
Phytosterols	28.7172 mg
Galactose	0.09 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Starch	0.374 g
Tyrosine	6.3993 g
Vitamin K (phylloquinone)	580.4602 g
Fatty acids, total saturated	7.6886 g
Histidine	7.0141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	17.5739 g
Threonine	9.609 g
Folate, food	6911.2829 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	20.5335 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	1147.5039 mg
Lysine	16.9984 g
Potassium, K	11595.7895 mg
Cystine	3.4866 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	1 can	40.2099	8.6898	0.4468
Tomato paste	1 can	139.4	32.147	0.799
plain yogurt	0.25 cup	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0	0	0	0
baby spinach	3 cups	20.7	3.267	0.351
chickpea	4 cans	4533.7331	755.0225	72.4438
curry paste	3 tablespoons	0	0	0