Curried Corn

1. Melt butter, add corn, onion, and curry. Saute.

2. Cover and simmer slowly, about 10 min, until tender, stirring often.

3. Add sour cream, salt, and pepper, heat until warm, and serve.

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Nutrient	Quantity
Total fats	40.747 g
Protein	18.1348 g
Carbohydrates	70.9557 g
Energy	664.0716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2389 g
Water	332.3323 g
Aspartic acid	1.5541 g
Calcium, Ca	261.3736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1874.7052 g
Fiber, total dietary	9.7047 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	166.3512 g
Niacin	7.0882 mg
Vitamin A, RAE	169.6876 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.3478 g
Riboflavin	0.5163 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1218 g
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	3.9141 g
Sodium, Na	103.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3932 g
Total lipid (fat)	40.747 g
Manganese, Mn	1.0854 mg
Fructose	6.0216 g
Proline	1.4673 g
Fatty acids, total saturated 16:0	7.993 g
Fatty acids, total saturated 8:0	0.1671 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8609 g
Sucrose	2.8843 g
Choline, total	91.2845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	23.3769 g
Serine	0.966 g
Fatty acids, total saturated 10:0	0.4436 g
Fatty acids, total saturated 18:0	2.8468 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	0.3994 mg
Selenium, Se	6.5621 g
Ash	4.0731 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	11.4257 g
Pantothenic acid	2.8819 mg
Phenylalanine	0.9133 g
Copper, Cu	0.6902 mg
Betaine	1.0336 mg
Thiamin	0.8733 mg
Retinol	139.15 g
Methionine	0.4632 g
Iron, Fe	2.6234 mg
Carbohydrate, by difference	70.9557 g
Phosphorus, P	583.9242 mg
Folate, total	164.4089 g
Tocopherol, gamma	0.8104 mg
Fatty acids, total saturated 4:0	0.0357 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.0575 g
Alanine	1.2818 g
Cholesterol	67.85 mg
Valine	1.0746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	8.344 g
Glycine	0.8384 g
Carotene, alpha	46.4345 g
Glucose (dextrose)	10.5501 g
Fatty acids, total saturated 14:0	1.9165 g
Zinc, Zn	3.2069 mg
Isoleucine	0.8029 g
Fatty acids, total saturated 12:0	0.5172 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	8.6826 g
Fatty acids, total saturated 14:1	0.1599 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0374 mg
Vitamin A, IU	1078.8126 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	164.4089 g
Tryptophan	0.2375 g
Vitamin C, total ascorbic acid	22.982 mg
Phytosterols	4.7645 mg
Fatty acids, total polyunsaturated 16:1 c	0.3497 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	5.2781 g
Fatty acids, total saturated 20:0	0.0514 g
Fatty acids, total saturated 6:0	0.2338 g
Starch	16.53 g
Lactose	3.9215 g
Tyrosine	0.7649 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	4.1836 g
Fatty acids, total saturated	14.6532 g
Histidine	0.5287 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.007 g
Fatty acids, total monounsaturated	12.0678 g
Threonine	0.7696 g
Folate, food	164.4089 g
Fatty acids, total polyunsaturated 17:0	0.1271 g
Fatty acids, total polyunsaturated 24:0	0.0156 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	334.7219 g
Vitamin E (alpha-tocopherol)	0.9014 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	153.6416 mg
Lysine	0.9043 g
Potassium, K	1110.2709 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2204 g
Fluoride, F	0.4283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	3 tablespoons	12	2.802	0.03
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Corn	2 cups	249.4	54.23	3.915
Pepper	0 teaspoon	0.7216	0.1839	0.0094