Curried Cottage Fries

1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

2. Place potatoes, vegetable oil, Parmesan cheese, curry powder, paprika, salt, and garlic powder in a resealable plastic bag; shake to coat. Spread seasoned potatoes over prepared baking sheet.

3. Bake in preheated oven until tender, about 20 minutes.

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Nutrient	Quantity
Total fats	28.5682 g
Protein	5.1533 g
Carbohydrates	8.6023 g
Energy	296.0805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0286 g
Water	1.5705 g
Aspartic acid	0.1665 g
Calcium, Ca	107.4915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	3.0702 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	603.466 g
Niacin	0.3941 mg
Vitamin A, RAE	60.689 g
Arginine	0.1083 g
Riboflavin	0.0435 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0086 g
Glutamic acid	0.1995 g
Sodium, Na	119.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	28.5682 g
Manganese, Mn	0.3838 mg
Fructose	0.1907 g
Proline	0.1237 g
Fatty acids, total saturated 16:0	2.3961 g
Fatty acids, total saturated 8:0	0.9037 g
Sucrose	0.0752 g
Choline, total	6.3931 mg
Sugars, total	0.5359 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	1.0195 g
Fatty acids, total saturated 18:0	0.8386 g
Vitamin B-6	0.089 mg
Selenium, Se	6.4573 g
Ash	1.1557 g
Fatty acids, total saturated 18:1 undifferentiated	3.6146 g
Pantothenic acid	0.112 mg
Phenylalanine	0.0453 g
Copper, Cu	0.0747 mg
Betaine	1.4099 mg
Thiamin	0.0263 mg
Retinol	3.9 g
Methionine	0.0139 g
Iron, Fe	1.8378 mg
Carbohydrate, by difference	8.6023 g
Phosphorus, P	98.319 mg
Folate, total	6.5955 g
Tocopherol, gamma	0.1274 mg
Fatty acids, total saturated 4:0	0.0167 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0442 g
Cholesterol	2 mg
Valine	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	0.7284 g
Glycine	0.0576 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1072 g
Fatty acids, total saturated 14:0	4.5407 g
Zinc, Zn	0.6339 mg
Isoleucine	0.0447 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	12.7996 g
Fatty acids, total polyunsaturated	0.7574 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0681 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1148.702 IU
Folate, DFE	6.5955 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	0.0673 mg
Phytosterols	29.989 mg
Galactose	0.0128 g
Fatty acids, total polyunsaturated 18:1 c	0.3882 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0655 g
Tyrosine	0.0316 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	12.6035 g
Fatty acids, total saturated	22.598 g
Histidine	0.0215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	3.6375 g
Threonine	0.0311 g
Folate, food	6.5955 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	2.7296 mg
Magnesium, Mg	19.4875 mg
Lysine	0.0558 g
Potassium, K	177.7315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Potato	6	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Curry powder	2 teaspoons	13	2.2332	0.5604
Vegetable oil	2 tablespoons	234.464	0	27.2