Curried Crab

1. Clean crabs & slightly crack.

2. Put seasoning & curry powder over crabs.

3. Mix well, and allow to stand for 10 - 15 minutes.

4. Heat oil in pot & add crab & seasoning into hot oil.

5. Stir for about 5 minutes--don't allow to stick or burn.

6. Add 1 cup water, stir & cover.

7. Allow to cook until gravy is thick.

8. Serve HOT with hot rice.

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Nutrient	Quantity
Total fats	51.7825 g
Protein	186.4784 g
Carbohydrates	29.8985 g
Energy	1374.0989 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1025 g
Water	895.9018 g
Aspartic acid	19.2586 g
Calcium, Ca	557.0215 mg
Lutein + zeaxanthin	75.4097 g
Fiber, total dietary	5.1294 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	258.4849 g
Niacin	11.7744 mg
Vitamin A, RAE	93.9375 g
Arginine	16.2489 g
Riboflavin	0.4929 mg
Tocopherol, beta	0.0057 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.5888 g
Glutamic acid	31.8743 g
Sodium, Na	8400.8523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0968 g
Total lipid (fat)	51.7825 g
Manganese, Mn	1.4488 mg
Fructose	1.2231 g
Proline	6.1464 g
Fatty acids, total saturated 16:0	2.0065 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.344 g
Choline, total	16.4069 mg
Sugars, total	3.2358 g
Serine	7.2969 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.9476 g
Vitamin B-6	1.9371 mg
Selenium, Se	370.5037 g
Ash	19.4003 g
Fatty acids, total saturated 18:1 undifferentiated	28.1232 g
Pantothenic acid	3.826 mg
Phenylalanine	7.837 g
Copper, Cu	9.4211 mg
Betaine	1.9095 mg
Thiamin	0.5329 mg
Retinol	69.9601 g
Methionine	5.1847 g
Iron, Fe	7.7989 mg
Carbohydrate, by difference	29.8985 g
Phosphorus, P	2277.7824 mg
Folate, total	458.5231 g
Tocopherol, gamma	0.1404 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1458.8649 g
Alanine	10.4486 g
Cholesterol	419.7606 mg
Valine	8.7516 g
Fatty acids, total saturated 18:2 undifferentiated	8.7697 g
Glycine	11.1487 g
Carotene, alpha	57.266 g
Glucose (dextrose)	1.3692 g
Fatty acids, total saturated 14:0	0.0412 g
Zinc, Zn	60.2397 mg
Isoleucine	8.9804 g
Fatty acids, total polyunsaturated	14.1715 g
Leucine	14.6772 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	719.002 IU
Folate, DFE	458.5231 g
Tryptophan	2.5816 g
Vitamin C, total ascorbic acid	90.2274 mg
Phytosterols	8.2213 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	6.1467 g
Vitamin B-12	89.9487 g
Vitamin K (phylloquinone)	11.3921 g
Fatty acids, total saturated	3.9058 g
Histidine	3.7802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	29.6092 g
Threonine	7.4937 g
Folate, food	458.5231 g
Vitamin E (alpha-tocopherol)	1.9358 mg
Magnesium, Mg	522.3482 mg
Lysine	16.0596 g
Potassium, K	2407.8943 mg
Cystine	2.0861 g
Fluoride, F	1.6159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 ounce	42.2407	9.3723	0.1417
Onion	1 ounce	11.3398	2.6478	0.0283
Spring onion	1 bunch	0	0	0
Tomato	2 ounces	10.2058	2.2056	0.1134
Coconut	0	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
crab	1 kg	839.5212	0	5.9966
Cooking Oil	2 ounces	449.056	11.731	44.6164
lime juice	1 teaspoon	1.2604	0.4245	0.0035