Curried Crab Salad

1. Toss crab and rice together.

2. Add curry powder to mayonnaise and sour cream.

3. Blend well.

4. Stir into crab mixture.

5. Sprinkle chopped eggs with lemon juice, salt and chives.

6. Add to crab mixture.

7. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	82.5295 g
Protein	15.907 g
Carbohydrates	152.9334 g
Energy	1431.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6627 g
Water	166.7729 g
Aspartic acid	1.4708 g
Calcium, Ca	133.635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	58.97 g
Fiber, total dietary	4.608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.1264 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	145.375 g
Niacin	7.9759 mg
Vitamin A, RAE	91.8 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.2089 g
Riboflavin	0.1987 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.107 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0493 g
Fatty acids, total saturated 20:1	0.2347 g
Glutamic acid	3.0677 g
Sodium, Na	1421.245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9806 g
Total lipid (fat)	82.5295 g
Manganese, Mn	2.3768 mg
Fructose	0.0686 g
Proline	0.8541 g
Fatty acids, total saturated 16:0	10.9077 g
Fatty acids, total saturated 8:0	0.0839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.1728 g
Choline, total	40.154 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.3487 g
Serine	0.8236 g
Fatty acids, total saturated 10:0	0.2179 g
Fatty acids, total saturated 18:0	2.4627 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.3388 mg
Selenium, Se	35.7035 g
Ash	5.357 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	53.4805 g
Pantothenic acid	2.3007 mg
Phenylalanine	0.8215 g
Copper, Cu	0.5032 mg
Betaine	1.497 mg
Thiamin	1.1003 mg
Retinol	78.275 g
Methionine	0.3643 g
Iron, Fe	8.8257 mg
Carbohydrate, by difference	152.9334 g
Phosphorus, P	298.97 mg
Folate, total	436.19 g
Tocopherol, gamma	0.2185 mg
Fatty acids, total saturated 4:0	0.0183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.8571 g
Cholesterol	91.345 mg
Valine	0.9513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	7.1807 g
Glycine	0.6814 g
Glucose (dextrose)	0.0826 g
Fatty acids, total saturated 14:0	0.9967 g
Zinc, Zn	2.5329 mg
Isoleucine	0.6929 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	7.888 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.3162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	510.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	724.79 g
Tryptophan	0.1833 g
Vitamin C, total ascorbic acid	2.2885 mg
Phytosterols	0.27 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.3409 g
Fatty acids, total saturated 20:0	0.1286 g
Fatty acids, total saturated 6:0	0.1182 g
Lactose	1.9608 g
Tyrosine	0.5465 g
Vitamin B-12	0.3296 g
Vitamin K (phylloquinone)	104.8585 g
Fatty acids, total saturated	15.5776 g
Histidine	0.377 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	54.7798 g
Threonine	0.5712 g
Folate, food	23.64 g
Fatty acids, total polyunsaturated 17:0	0.0969 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	5.795 g
Vitamin E (alpha-tocopherol)	5.2485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	66.94 mg
Lysine	0.6683 g
Potassium, K	394.245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	1 cup	675.25	147.9075	1.221
Lemon juice	3 drops	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	0.75 cup	628.14	0	69.6
Curry powder	2 teaspoons	13	2.2332	0.5604
hard egg	2	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
lump crabmeat	2 cups	0	0	0