Curried Egg &Amp; Watercress Tea Sandwiches

1. Mash eggs with mayonnaise and curry powder, stir in parsley and season to taste.

2. Butter bread and divide filling between 6 slices.

3. Add cress, top with remaining slices, remove crusts and serve cut into quarters.

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Nutrient	Quantity
Total fats	88.8289 g
Protein	26.6138 g
Carbohydrates	4.1883 g
Energy	917.6477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9602 g
Water	202.8862 g
Aspartic acid	2.7882 g
Calcium, Ca	157.0958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1444.296 g
Fiber, total dietary	2.3788 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.048 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	491.5284 g
Niacin	0.4098 mg
Vitamin A, RAE	744.4971 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7025 g
Riboflavin	0.9487 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0189 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2608 g
Fatty acids, total saturated 20:1	0.1837 g
Glutamic acid	3.5566 g
Sodium, Na	760.5729 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7041 g
Total lipid (fat)	88.8289 g
Manganese, Mn	0.4066 mg
Fructose	0.0316 g
Proline	1.1363 g
Fatty acids, total saturated 16:0	19.3363 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.6832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2901 g
Sucrose	0.0248 g
Choline, total	607.0202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1754 g
Fatty acids, total polyunsaturated 18:1 t	1.7368 g
Sugars, total	0.949 g
Serine	1.994 g
Fatty acids, total saturated 10:0	1.4464 g
Fatty acids, total saturated 18:0	7.7612 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3539 mg
Selenium, Se	64.9206 g
Ash	3.81 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	35.5528 g
Pantothenic acid	3.2352 mg
Phenylalanine	1.4174 g
Beta-sitosterol	2.268 mg
Copper, Cu	0.2234 mg
Betaine	1.752 mg
Thiamin	0.1009 mg
Retinol	703.3502 g
Methionine	0.7827 g
Iron, Fe	4.7465 mg
Carbohydrate, by difference	4.1883 g
Phosphorus, P	437.3958 mg
Folate, total	109.493 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0863 mg
Fatty acids, total saturated 4:0	1.8376 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.5232 g
Cholesterol	885.0428 mg
Valine	1.7914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.4074 g
Glycine	0.9168 g
Glucose (dextrose)	0.7856 g
Fatty acids, total saturated 14:0	4.3175 g
Zinc, Zn	2.9409 mg
Isoleucine	1.4051 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.4668 g
Fatty acids, total polyunsaturated	7.9837 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Fatty acids, total polyunsaturated 18:2 i	0.1678 g
Vitamin A, IU	3178.4916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	109.493 g
Tryptophan	0.3486 g
Vitamin C, total ascorbic acid	10.136 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.9409 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	16.7521 g
Fatty acids, total saturated 20:0	0.1219 g
Fatty acids, total saturated 6:0	1.1394 g
Tyrosine	1.0434 g
Vitamin B-12	1.946 g
Vitamin K (phylloquinone)	164.3469 g
Fatty acids, total saturated	38.0693 g
Histidine	0.6472 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0245 g
Fatty acids, total monounsaturated	38.1087 g
Threonine	1.1568 g
Folate, food	109.493 g
Fatty acids, total polyunsaturated 17:0	0.3731 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.74 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.7522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	40.294 mg
Lysine	1.9038 g
Potassium, K	396.4918 mg
Cystine	0.5576 g
Fluoride, F	3.7876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	406.5317	0.034	45.9885
Mayonnaise	0.25 cup	209.38	0	23.2
Curry powder	2 teaspoons	13	2.2332	0.5604
Egg	4	286	1.44	19.02
Parsley	2 tablespoons	2.736	0.4811	0.06
wheat bread	12 slices	0	0	0
watercress	1 bunch	0	0	0