Curried Garbanzo Beans

1. In 1/2 inch of water, stir the spices and heat for a few minutes.

2. Stir in the garbanzos and just enough water to barely cover them.

3. Stir well, mash a few with a potato masher or fork.

4. Cook over medium heat for about 20 minutes, or until the sauce is thickened, stir often.

5. Remove from heat.

6. Stir in the lemon juice, the cilantro and tomato.

7. Taste and correct seasonings if desired.

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Nutrient	Quantity
Total fats	37.7577 g
Protein	125.86 g
Carbohydrates	393.0985 g
Energy	2340.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6324 g
Water	287.6212 g
Aspartic acid	14.8955 g
Calcium, Ca	409.2755 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	297.4006 g
Fiber, total dietary	77.9362 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1298.9749 g
Niacin	10.8041 mg
Vitamin A, RAE	116.6001 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	11.6999 g
Riboflavin	1.3391 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.0226 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	22.6205 g
Stigmasterol	0.03 mg
Sodium, Na	163.1705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0808 g
Total lipid (fat)	37.7577 g
Manganese, Mn	129.2719 mg
Fructose	3.4178 g
Proline	5.1453 g
Fatty acids, total saturated 16:0	3.155 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0238 g
Sucrose	0.2028 g
Choline, total	614.9317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0005 g
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	71.026 g
Serine	6.2847 g
Fatty acids, total saturated 10:0	0.0329 g
Fatty acids, total saturated 18:0	0.5499 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	3.4207 mg
Selenium, Se	0.8677 g
Ash	18.8258 g
Fatty acids, total saturated 18:1 undifferentiated	8.802 g
Pantothenic acid	9.7942 mg
Phenylalanine	6.6963 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	0.02 mg
Copper, Cu	4.1542 mg
Betaine	0.5254 mg
Thiamin	2.9733 mg
Methionine	1.6383 g
Iron, Fe	29.9398 mg
Carbohydrate, by difference	393.0985 g
Phosphorus, P	1596.3899 mg
Folate, total	3383.3084 g
Tocopherol, gamma	0.2897 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	5747.7811 g
Alanine	5.3647 g
Valine	5.2532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	16.0954 g
Glycine	5.201 g
Carotene, alpha	225.9822 g
Glucose (dextrose)	3.1148 g
Fatty acids, total saturated 14:0	0.0694 g
Zinc, Zn	17.301 mg
Isoleucine	5.3485 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	16.7307 g
Fatty acids, total saturated 14:1	0.0052 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	8.8738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	2360.0646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0014 g
Folate, DFE	3383.3084 g
Tryptophan	1.2188 g
Vitamin C, total ascorbic acid	67.2733 mg
Phytosterols	20.0592 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0095 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.1145 g
Vitamin K (phylloquinone)	76.3805 g
Fatty acids, total saturated	3.8304 g
Histidine	3.433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	8.9006 g
Threonine	4.6678 g
Folate, food	3383.3084 g
Fatty acids, total polyunsaturated 17:0	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Cryptoxanthin, beta	4.0511 g
Vitamin E (alpha-tocopherol)	6.4711 mg
Fatty acids, total trans	0.0037 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	522.855 mg
Lysine	8.337 g
Potassium, K	5007.6085 mg
Cystine	1.6993 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.33 teaspoon	0.5333	0.1185	0.005
Garlic	3 cloves	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Red Chili Powder	0.25 teaspoon	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	1 tablespoon	0.23	0.0367	0.0052
Clove	0 teaspoon	2.1578	0.516	0.1024
cumin	1 teaspoon	7.875	0.929	0.4677
garbanzo bean	3 cups	2268	377.7	36.24