Curried Lentil Sprout Salad

1. Mix all ingredients together.

2. Sprinkle diced tomato on top.

3. and serve.

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Nutrient	Quantity
Total fats	23.8843 g
Protein	3.073 g
Carbohydrates	10.5921 g
Energy	260.4098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.193 g
Water	270.8958 g
Aspartic acid	0.39 g
Calcium, Ca	63.8352 mg
Lutein + zeaxanthin	1958.7276 g
Fiber, total dietary	3.6717 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	2536.6135 g
Niacin	1.7273 mg
Vitamin A, RAE	224.942 g
Arginine	0.0836 g
Riboflavin	0.0719 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	1.0376 g
Sodium, Na	491.9977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2737 g
Total lipid (fat)	23.8843 g
Manganese, Mn	0.3074 mg
Fructose	3.0604 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	2.6086 g
Choline, total	24.027 mg
Sugars, total	6.1301 g
Serine	0.099 g
Fatty acids, total saturated 18:0	0.4895 g
Vitamin B-6	0.207 mg
Selenium, Se	1.364 g
Ash	2.967 g
Fatty acids, total saturated 18:1 undifferentiated	16.9462 g
Pantothenic acid	0.3526 mg
Phenylalanine	0.1038 g
Copper, Cu	0.1876 mg
Betaine	0.2234 mg
Thiamin	0.1131 mg
Retinol	2.9 g
Methionine	0.026 g
Iron, Fe	2.4662 mg
Carbohydrate, by difference	10.5921 g
Phosphorus, P	79.7438 mg
Folate, total	79.1777 g
Tocopherol, gamma	0.4271 mg
Lycopene	5747.7811 g
Alanine	0.1189 g
Cholesterol	19.14 mg
Valine	0.0919 g
Fatty acids, total saturated 18:2 undifferentiated	2.3528 g
Glycine	0.086 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	0.7418 mg
Isoleucine	0.0757 g
Fatty acids, total polyunsaturated	2.5461 g
Leucine	0.1171 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4432.2022 IU
Folate, DFE	79.1777 g
Tryptophan	0.0269 g
Vitamin C, total ascorbic acid	70.5436 mg
Phytosterols	17.1372 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0559 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	540.7937 g
Fatty acids, total saturated	3.2167 g
Histidine	0.0496 g
Fatty acids, total monounsaturated	17.2926 g
Threonine	0.0969 g
Folate, food	79.1777 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	2.7015 mg
Magnesium, Mg	40.7582 mg
Lysine	0.1147 g
Potassium, K	713.9524 mg
Cystine	0.0243 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	40.2099	8.6898	0.4468
Curry powder	1.5 tablespoon	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
ketchup	2 tablespoons	0	0	0
Pepper	0	0	0	0
red onion	0.5	0	0	0
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005
lentil sprout	1 cup	0	0	0