Curried Mango Pork Chops

1. Season chops with curry powder and seasoned salt.

2. Heat oil in large skillet over medium-high heat.

3. Brown chops on both sides, turning once, for a total of 7-8 minutes.

4. Remove chops from pan, reserve.

5. In small bowl stir cornstarch well into chicken broth.

6. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.

7. Return chops to pan; heat through.

8. Serve chops garnished with mango and coconut.

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Nutrient	Quantity
Total fats	37.4122 g
Protein	117.3599 g
Carbohydrates	745.4265 g
Energy	3747.0224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1756 g
Water	1437.5086 g
Aspartic acid	0.2168 g
Calcium, Ca	215.1858 mg
Lutein + zeaxanthin	2474.67 g
Fiber, total dietary	55.9989 g
Fatty acids, total saturated 22:0	0.0057 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	7872.44 g
Niacin	4.5697 mg
Vitamin A, RAE	657.14 g
Arginine	0.1417 g
Riboflavin	0.2639 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0698 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.3267 g
Sodium, Na	17303.6665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1672 g
Total lipid (fat)	37.4122 g
Manganese, Mn	1.3084 mg
Fructose	13.7744 g
Proline	0.1119 g
Fatty acids, total saturated 16:0	1.5387 g
Fatty acids, total saturated 8:0	0.5343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	11.9797 g
Choline, total	41.0336 mg
Sugars, total	144.9065 g
Serine	0.0909 g
Fatty acids, total saturated 10:0	0.5565 g
Fatty acids, total saturated 18:0	0.5328 g
Vitamin B-6	0.6058 mg
Selenium, Se	7.3274 g
Ash	76.4957 g
Fatty acids, total saturated 18:1 undifferentiated	2.0365 g
Pantothenic acid	0.8811 mg
Phenylalanine	0.085 g
Copper, Cu	0.5977 mg
Betaine	1.152 mg
Thiamin	0.1533 mg
Methionine	0.0272 g
Iron, Fe	3.8147 mg
Carbohydrate, by difference	745.4265 g
Phosphorus, P	218.2642 mg
Folate, total	165.5875 g
Tocopherol, gamma	0.1155 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	4.95 g
Alanine	0.1748 g
Cholesterol	109.7023 mg
Valine	0.1199 g
Fatty acids, total saturated 18:2 undifferentiated	0.6582 g
Glycine	0.1037 g
Carotene, alpha	14.85 g
Glucose (dextrose)	8.0197 g
Fatty acids, total saturated 14:0	2.1474 g
Zinc, Zn	1.3161 mg
Isoleucine	0.0865 g
Fatty acids, total saturated 12:0	5.7572 g
Fatty acids, total polyunsaturated	0.844 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.1438 g
Tocotrienol, alpha	0.1955 mg
Vitamin A, IU	13146.06 IU
Folate, DFE	165.5875 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	99.794 mg
Phytosterols	13.3133 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.4008 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0387 g
Tyrosine	0.053 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	458.5173 g
Fatty acids, total saturated	21.8697 g
Histidine	0.0508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	2.2239 g
Threonine	0.0775 g
Folate, food	165.5875 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	3.5183 mg
Magnesium, Mg	91.5375 mg
Lysine	0.1518 g
Potassium, K	1261.765 mg
Cystine	0.0148 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	2 tablespoons	35.4	1.523	3.349
Curry powder	2 teaspoons	13	2.2332	0.5604
Mango	1	99	24.717	0.627
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Raisin	0.25 cup	124.575	32.802	0.1898
Green Onion	4	76.68	16.3016	1.3348
chicken broth	0.33 cup	26.04	0.63	0.8736
pork chop	4	3284.0127	664.7858	21.4096
seasoning salt	0.25 teaspoon	0	0	0