Curried Onions

1. In a small skillet, heat the coconut milk over medium-high heat until it bubbles at the edges, 30 seconds. Mix in the onion, curry powder and 1/4 teaspoons salt. Saute until the onion is translucent and crisp-tender, 4 minutes. Adjust the seasoning with salt and pepper to taste. Cool to room temperature.

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Nutrient	Quantity
Total fats	7.4521 g
Protein	2.5899 g
Carbohydrates	17.1643 g
Energy	136.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	162.95 g
Aspartic acid	0.2307 g
Calcium, Ca	46.85 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.912 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	1.71 g
Niacin	0.4462 mg
Vitamin A, RAE	0.01 g
Arginine	0.2881 g
Riboflavin	0.0452 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.5927 g
Sodium, Na	11.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	7.4521 g
Manganese, Mn	0.5642 mg
Fructose	2.0719 g
Proline	0.0601 g
Fatty acids, total saturated 16:0	0.6675 g
Fatty acids, total saturated 8:0	0.5011 g
Sucrose	1.5902 g
Choline, total	12.952 mg
Sugars, total	7.8136 g
Serine	0.0729 g
Fatty acids, total saturated 10:0	0.3982 g
Fatty acids, total saturated 18:0	0.3783 g
Vitamin B-6	0.2029 mg
Selenium, Se	3.063 g
Ash	0.8467 g
Fatty acids, total saturated 18:1 undifferentiated	0.4124 g
Pantothenic acid	0.2624 mg
Phenylalanine	0.0806 g
Copper, Cu	0.1542 mg
Betaine	0.448 mg
Thiamin	0.0832 mg
Methionine	0.018 g
Iron, Fe	1.019 mg
Carbohydrate, by difference	17.1643 g
Phosphorus, P	80.07 mg
Folate, total	35.76 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0742 g
Valine	0.0828 g
Fatty acids, total saturated 18:2 undifferentiated	0.127 g
Glycine	0.0803 g
Glucose (dextrose)	3.1634 g
Fatty acids, total saturated 14:0	1.2656 g
Zinc, Zn	0.52 mg
Isoleucine	0.0557 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	0.1361 g
Leucine	0.0999 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.39 IU
Folate, DFE	35.76 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	12.687 mg
Phytosterols	24.3 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0412 g
Tyrosine	0.0477 g
Vitamin K (phylloquinone)	1.668 g
Fatty acids, total saturated	6.4257 g
Histidine	0.0412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.4128 g
Threonine	0.062 g
Folate, food	35.76 g
Vitamin E (alpha-tocopherol)	0.3294 mg
Magnesium, Mg	29.65 mg
Lysine	0.0997 g
Potassium, K	324.2 mg
Cystine	0.0219 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 tablespoons	69	1.662	7.152
Onion	1	64	14.944	0.16
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
salt black pepper	0	0	0	0