Curried Peanut Rice

1. In a 2 quart saucepan over medium heat, in hot oil, cook rice and green onion with curry powder until rice is browned.

2. Add broth, heat to boiling, reduce heat to low.

3. Cover; simmer 20 minutes.

4. Add peas and peanuts.

5. Cook 5 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.08 g
Protein	47.6213 g
Carbohydrates	168.9214 g
Energy	1460.7625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1109 g
Water	367.0149 g
Aspartic acid	3.7194 g
Calcium, Ca	188.56 mg
Lutein + zeaxanthin	514.895 g
Fiber, total dietary	12.3315 g
Fatty acids, total saturated 22:0	0.7564 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	735.14 g
Niacin	23.8479 mg
Vitamin A, RAE	62 g
Arginine	3.4522 g
Riboflavin	0.3813 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Fatty acids, total saturated 20:1	0.8645 g
Glutamic acid	6.8146 g
Sodium, Na	1923.1425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2212 g
Total lipid (fat)	68.08 g
Manganese, Mn	4.5128 mg
Fructose	0.4449 g
Proline	1.531 g
Fatty acids, total saturated 16:0	7.3781 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.2012 g
Choline, total	89.6092 mg
Sugars, total	7.4995 g
Serine	1.6984 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	1.6128 g
Vitamin B-6	0.7166 mg
Selenium, Se	42.2498 g
Ash	9.1141 g
Fatty acids, total saturated 18:1 undifferentiated	31.3662 g
Pantothenic acid	3.7226 mg
Phenylalanine	1.7773 g
Copper, Cu	1.6393 mg
Betaine	1.59 mg
Thiamin	1.6369 mg
Methionine	0.5552 g
Iron, Fe	14.4492 mg
Carbohydrate, by difference	168.9214 g
Phosphorus, P	715.3175 mg
Folate, total	642.895 g
Tocopherol, gamma	4.3417 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.5626 g
Cholesterol	3.05 mg
Valine	1.7585 g
Fatty acids, total saturated 18:2 undifferentiated	21.0311 g
Glycine	1.8025 g
Carotene, alpha	21.56 g
Glucose (dextrose)	0.3737 g
Fatty acids, total saturated 14:0	0.1108 g
Zinc, Zn	5.3721 mg
Isoleucine	1.336 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	21.1729 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.4575 g
Vitamin A, IU	1243.39 IU
Folate, DFE	931.495 g
Tryptophan	0.3537 g
Vitamin C, total ascorbic acid	31.8065 mg
Phytosterols	55.89 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3529 g
Fatty acids, total saturated 20:0	0.3784 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	1.2706 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	44.3593 g
Fatty acids, total saturated	10.5256 g
Histidine	0.8067 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	32.4851 g
Threonine	1.1789 g
Folate, food	230.345 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.2434 g
Vitamin E (alpha-tocopherol)	11.7892 mg
Magnesium, Mg	199.79 mg
Lysine	1.2803 g
Potassium, K	1418.9225 mg
Cystine	0.5354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Curry powder	2 teaspoons	13	2.2332	0.5604
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken broth	1 can	94.55	2.2875	3.172
pea	0.5 cup	20.58	3.6995	0.098
peanut oil	2 tablespoons	238.68	0	27
grain rice	1 cup	675.25	147.9075	1.221
peanut	0.5 cup	413.91	11.7749	35.9452