Curried Poached Eggs

1. Fill medium saucepan with about 3 inches of water.

2. Stir in coriander, curry powder, cumin, turmeric, salt and pepper.

3. Bring to a boil.

4. Reduce heat to a gentle simmer.

5. Break one egg into a small dish.

6. Gently slip egg into water.

7. Repeat with remaining eggs.

8. Cook in barely simmering water for 3 to 5 minutes.

9. Remove eggs with a slotted spoon and drain well.

10. Serve immediately on crisp buttered toast.

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Nutrient	Quantity
Total fats	20.2214 g
Protein	26.2746 g
Carbohydrates	6.4389 g
Energy	313.8567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.108 g
Water	153.1521 g
Aspartic acid	2.7477 g
Calcium, Ca	161.7357 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1013.3145 g
Fiber, total dietary	3.3235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	10.1135 g
Niacin	0.3803 mg
Vitamin A, RAE	320.8572 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6766 g
Riboflavin	0.9344 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0201 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0805 g
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	3.4393 g
Sodium, Na	288.789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4077 g
Total lipid (fat)	20.2214 g
Manganese, Mn	0.7616 mg
Fructose	0.0318 g
Proline	1.0765 g
Fatty acids, total saturated 16:0	4.5216 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0544 g
Choline, total	590.5883 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0468 g
Sugars, total	0.8983 g
Serine	1.9603 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	1.6357 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3511 mg
Selenium, Se	63.4922 g
Ash	2.7066 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.597 g
Pantothenic acid	3.1142 mg
Phenylalanine	1.388 g
Copper, Cu	0.2425 mg
Betaine	1.6607 mg
Thiamin	0.0999 mg
Retinol	320 g
Methionine	0.7684 g
Iron, Fe	6.0912 mg
Carbohydrate, by difference	6.4389 g
Phosphorus, P	428.686 mg
Folate, total	96.1827 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.083 mg
Fatty acids, total saturated 4:0	0.0084 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.115 g
Alanine	1.4949 g
Cholesterol	744 mg
Valine	1.7515 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	3.2876 g
Glycine	0.8972 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7813 g
Fatty acids, total saturated 14:0	0.0919 g
Zinc, Zn	2.9726 mg
Isoleucine	1.37 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.0124 g
Fatty acids, total saturated 14:1	0.0164 g
Tocotrienol, gamma	0.0208 mg
Fatty acids, total polyunsaturated 17:1	0.0265 g
Leucine	2.2167 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1267 mg
Vitamin A, IU	1097.0502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	96.1827 g
Tryptophan	0.3402 g
Vitamin C, total ascorbic acid	0.6793 mg
Phytosterols	2.485 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	7.0431 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	1.0176 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	4.793 g
Fatty acids, total saturated	6.3798 g
Histidine	0.6298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0256 g
Fatty acids, total monounsaturated	8.1045 g
Threonine	1.1288 g
Folate, food	96.1827 g
Fatty acids, total polyunsaturated 17:0	0.049 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1438 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.9646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.0768 g
Fatty acids, total trans-monoenoic	0.0528 g
Magnesium, Mg	48.5062 mg
Lysine	1.8521 g
Potassium, K	402.9247 mg
Cystine	0.553 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Egg	4	286	1.44	19.02
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1.5 1/2	8.046	1.4847	0.4798
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
crisp toast	4 slices	0	0	0