Curried Portabellas

1. Saute onion, pepper and eggplant in a bit of water or vegetable broth for 8 minute.

2. Add more water (or broth) as needed to keep moist.

3. Add curry powder, ground cumin, garam masala, salt, pepper and ceyenne.

4. Mix well and saute for 2 more minute.

5. Add portabellos, and cilantro and let cook for 4 more min, stirring occasionally.

6. Serve over rice.

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Nutrient	Quantity
Total fats	3.7779 g
Protein	28.6674 g
Carbohydrates	309.1371 g
Energy	1417.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1319 g
Water	143.3737 g
Aspartic acid	2.6149 g
Calcium, Ca	179.842 mg
Lutein + zeaxanthin	40.516 g
Fiber, total dietary	8.241 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	111.924 g
Niacin	15.9178 mg
Vitamin A, RAE	9.448 g
Arginine	2.33 g
Riboflavin	0.2319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	5.4685 g
Stigmasterol	0.06 mg
Sodium, Na	31.916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	3.7779 g
Manganese, Mn	4.482 mg
Fructose	1.5088 g
Proline	1.2775 g
Fatty acids, total saturated 16:0	0.6947 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.3974 g
Choline, total	30.7474 mg
Sugars, total	5.2751 g
Serine	1.4184 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0667 g
Vitamin B-6	0.7622 mg
Selenium, Se	57.4624 g
Ash	3.2438 g
Fatty acids, total saturated 18:1 undifferentiated	1.5177 g
Pantothenic acid	3.9199 mg
Phenylalanine	1.4488 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.9218 mg
Betaine	0.686 mg
Thiamin	2.213 mg
Methionine	0.6276 g
Iron, Fe	19.3825 mg
Carbohydrate, by difference	309.1371 g
Phosphorus, P	486.658 mg
Folate, total	878.38 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.5622 g
Valine	1.6476 g
Fatty acids, total saturated 18:2 undifferentiated	0.7414 g
Glycine	1.2458 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.2638 g
Fatty acids, total saturated 14:0	0.0327 g
Zinc, Zn	4.5256 mg
Isoleucine	1.1676 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.8732 g
Leucine	2.2246 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	190.88 IU
Folate, DFE	1455.58 g
Tryptophan	0.3247 g
Vitamin C, total ascorbic acid	9.0174 mg
Phytosterols	19.456 mg
Folic acid	825.1 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.904 g
Vitamin K (phylloquinone)	9.2328 g
Fatty acids, total saturated	0.81 g
Histidine	0.6428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	1.5473 g
Threonine	0.9736 g
Folate, food	53.28 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.1237 mg
Magnesium, Mg	124.492 mg
Lysine	1.0115 g
Potassium, K	695.016 mg
Cystine	0.5486 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Onion	1	44	10.274	0.11
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Garam Masala	0.5 teaspoon	0	0	0
Water	0	0	0	0
eggplant	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
cumin	2 teaspoons	15.75	1.8581	0.9353
poblano pepper	1	0	0	0
portabella mushroom	2	0	0	0