Curried Potatoes And Chickpeas #Sp5

1. Combine all ingredients in large non-stick skillet. Bring to a boil.

2. Reduce heat to low and simmer, covered 5 minutes. Garnish with cilantro if desired.

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Nutrient	Quantity
Total fats	19.4912 g
Protein	65.4751 g
Carbohydrates	205.8685 g
Energy	1215.0023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.33 g
Water	274.531 g
Aspartic acid	7.8178 g
Calcium, Ca	237.497 mg
Fiber, total dietary	42.7422 g
Fatty acids, total trans-polyenoic 13:0	0.0047 g
Carotene, beta	1054.3331 g
Niacin	6.1656 mg
Vitamin A, RAE	95.4123 g
Arginine	5.9458 g
Riboflavin	0.7556 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	12.1326 g
Sodium, Na	110.1665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0395 g
Total lipid (fat)	19.4912 g
Manganese, Mn	64.654 mg
Fructose	0.0474 g
Proline	2.6822 g
Fatty acids, total saturated 16:0	1.6181 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0372 g
Choline, total	324.8115 mg
Sugars, total	43.0442 g
Serine	3.2162 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2872 g
Vitamin B-6	1.8291 mg
Selenium, Se	3.4975 g
Ash	10.3192 g
Fatty acids, total saturated 18:1 undifferentiated	4.6958 g
Pantothenic acid	6.1751 mg
Phenylalanine	3.4258 g
Copper, Cu	2.2819 mg
Betaine	1.728 mg
Thiamin	1.6028 mg
Methionine	0.848 g
Iron, Fe	15.4458 mg
Carbohydrate, by difference	205.8685 g
Phosphorus, P	853.2044 mg
Folate, total	1697.8128 g
Tocopherol, gamma	0.069 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	2.7695 g
Valine	2.7224 g
Fatty acids, total saturated 18:2 undifferentiated	8.2609 g
Glycine	2.6981 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.0684 g
Fatty acids, total saturated 14:0	0.0652 g
Zinc, Zn	8.7468 mg
Isoleucine	2.7608 g
Fatty acids, total polyunsaturated	8.5909 g
Leucine	4.5649 g
Vitamin A, IU	1934.5733 IU
Folate, DFE	1697.8128 g
Tryptophan	0.6306 g
Vitamin C, total ascorbic acid	75.1844 mg
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.5245 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	1.6159 g
Vitamin K (phylloquinone)	60.2309 g
Fatty acids, total saturated	1.9826 g
Histidine	1.7632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	4.7368 g
Threonine	2.3989 g
Folate, food	1697.8128 g
Vitamin E (alpha-tocopherol)	4.9987 mg
Magnesium, Mg	279.1681 mg
Lysine	4.2896 g
Potassium, K	2773.6482 mg
Cystine	0.8918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Potato	1 package	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Curry powder	3 teaspoons	19.5	3.3498	0.8406
chickpea	1 can	1133.4333	188.7556	18.1109