Curried Potatoes

1. heat oil

2. add mustard seeds and onions

3. fry until seeds pop

4. add garlic and spices and ginger.

5. mash the potatoes into oil and spices may need to add water to keep from sticking

6. lastly add lemon juice.

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Nutrient	Quantity
Total fats	15.7956 g
Protein	22.4277 g
Carbohydrates	230.8149 g
Energy	1126.5818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2265 g
Water	1550.2194 g
Aspartic acid	4.6736 g
Calcium, Ca	196.455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	112.4175 g
Fiber, total dietary	47.5674 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	51.4825 g
Niacin	10.1038 mg
Vitamin A, RAE	3.43 g
Arginine	1.2504 g
Riboflavin	0.3672 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Fatty acids, total saturated 20:1	0.1078 g
Glutamic acid	3.8861 g
Stigmasterol	0.03 mg
Sodium, Na	2462.7893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.039 g
Total lipid (fat)	15.7956 g
Manganese, Mn	2.3994 mg
Fructose	4.5948 g
Proline	0.6939 g
Fatty acids, total saturated 16:0	1.4681 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3.3015 g
Choline, total	129.7409 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	39.0322 g
Serine	0.7618 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.7095 g
Vitamin B-6	3.1137 mg
Selenium, Se	11.9412 g
Ash	18.6444 g
Fatty acids, total saturated 18:1 undifferentiated	5.733 g
Pantothenic acid	3.0367 mg
Phenylalanine	0.8459 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.1779 mg
Betaine	2.7195 mg
Thiamin	0.863 mg
Methionine	0.3205 g
Iron, Fe	9.3721 mg
Carbohydrate, by difference	230.8149 g
Phosphorus, P	617.535 mg
Folate, total	174.9 g
Tocopherol, gamma	0.4302 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.1874 g
Alanine	0.6643 g
Valine	1.0696 g
Fatty acids, total saturated 18:2 undifferentiated	6.1582 g
Glycine	0.6441 g
Carotene, alpha	0.36 g
Glucose (dextrose)	6.1791 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	3.4853 mg
Isoleucine	0.6997 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	6.4057 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.0022 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	1.0504 g
Tocotrienol, alpha	0.0658 mg
Vitamin A, IU	92.125 IU
Folate, DFE	174.9 g
Tryptophan	0.2332 g
Vitamin C, total ascorbic acid	287.4391 mg
Phytosterols	144.95 mg
Galactose	0.0082 g
Fatty acids, total polyunsaturated 18:1 c	0.1765 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	137.61 g
Tyrosine	0.4984 g
Vitamin K (phylloquinone)	26.1896 g
Fatty acids, total saturated	2.3573 g
Histidine	0.384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	6.0855 g
Threonine	0.6942 g
Folate, food	174.9 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	2.63 g
Vitamin E (alpha-tocopherol)	1.0621 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	246.625 mg
Lysine	1.1318 g
Potassium, K	4241.9475 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.2537 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Potato	6 cups	693	157.41	0.81
Curry powder	1 teaspoon	6.5	1.1166	0.2802
mustard seed	1 teaspoon	10.16	0.5618	0.7248
sesame oil	1 tablespoon	120.224	0	13.6
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	1 tablespoon	0.23	0.0367	0.0052
chilies	2	194.3028	48	0