Curried Seafood Casserole

1. Preheat oven to 325 degrees F.

2. Saute shallots and curry in butter and blend in the flour.

3. Add chicken broth, half and half, salt and pepper, stirring until smooth.

4. Simmer to reduce slightly.

5. Mix in the seafood.

6. Place in buttered casserole dish and bake for 45 minutes.

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Nutrient	Quantity
Total fats	37.7241 g
Protein	187.2349 g
Carbohydrates	152.5766 g
Energy	1685.9242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3288 g
Water	1475.7597 g
Aspartic acid	18.4414 g
Calcium, Ca	989.2254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	51.2 g
Fiber, total dietary	28.7276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	19.893 g
Niacin	24.6735 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	287.0137 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	16.3009 g
Riboflavin	0.8095 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0433 g
Fatty acids, total saturated 20:1	0.1333 g
Glutamic acid	31.3589 g
Sodium, Na	9103.9129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4949 g
Total lipid (fat)	37.7241 g
Manganese, Mn	4.2196 mg
Fructose	0.0498 g
Proline	7.3125 g
Fatty acids, total saturated 16:0	3.7902 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	0.0391 g
Choline, total	468.5183 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	51.4595 g
Serine	7.247 g
Fatty acids, total saturated 10:0	0.0144 g
Fatty acids, total saturated 18:0	1.5246 g
Fatty acids, total saturated 20:4 undifferentiated	0.349 g
Vitamin B-6	4.0071 mg
Selenium, Se	336.009 g
Ash	29.4264 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	10.7172 g
Pantothenic acid	5.7977 mg
Phenylalanine	7.4656 g
Copper, Cu	7.8409 mg
Betaine	1.8144 mg
Thiamin	1.3595 mg
Retinol	285.6007 g
Methionine	4.7625 g
Iron, Fe	15.547 mg
Carbohydrate, by difference	152.5766 g
Phosphorus, P	3301.2255 mg
Folate, total	593.827 g
Tocopherol, gamma	0.6164 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.6456 g
Fatty acids, total saturated 22:1 undifferentiated	0.1732 g
Alanine	10.0608 g
Cholesterol	813.9885 mg
Valine	8.3151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	10.8248 g
Glycine	10.3931 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	0.2396 g
Zinc, Zn	44.6265 mg
Isoleucine	8.2298 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	14.3436 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	14.0126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	1004.4159 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1677 g
Folate, DFE	593.827 g
Tryptophan	2.3051 g
Vitamin C, total ascorbic acid	85.6975 mg
Phytosterols	32 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	1.0222 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	6.1689 g
Vitamin B-12	57.6695 g
Vitamin K (phylloquinone)	12.7674 g
Fatty acids, total saturated	5.9192 g
Histidine	3.715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	11.7746 g
Threonine	7.0416 g
Folate, food	593.827 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	7.8879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8522 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	594.408 mg
Lysine	14.6763 g
Potassium, K	4548.5288 mg
Cystine	1.9244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Crabmeat	1 lb	439.7343	0	6.9813
black pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
shallot	4	460.8	107.52	0.64
chicken broth	1 cup	78.12	1.89	2.6208
shrimp	1	321.8674	4.1253	4.5787
half	1 pint	0	0	0
curry	1 tablespoon	20.475	3.5173	0.8826