Curried Shrimp Salad Appetizer

1. heat a sprayed large skillet over medium-high heat.

2. add onion, saute until soft (4 minutes).

3. add ginger and curry; saute 1 minute.

4. add shrimp; stir to incorporate.

5. kill the heat and remove from heat source.

6. stir in cilantro and season with black pepper.

7. Arrange salad greens on salad plates.

8. divide shrimp mixture between 5.

9. sprinkle bell pepper around for garnish.

10. Savor the flavor.

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Nutrient	Quantity
Total fats	3.32 g
Protein	92.9423 g
Carbohydrates	11.1949 g
Energy	439.0692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0308 g
Water	425.1498 g
Aspartic acid	0.189 g
Calcium, Ca	341.609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	20.1 g
Fiber, total dietary	4.7176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	79.993 g
Niacin	0.3539 mg
Vitamin A, RAE	6.803 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.1315 g
Riboflavin	0.0367 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0252 g
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	0.3333 g
Stigmasterol	0.06 mg
Sodium, Na	547.2439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	3.32 g
Manganese, Mn	0.785 mg
Fructose	0.9528 g
Proline	0.089 g
Fatty acids, total saturated 16:0	0.3098 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.7321 g
Choline, total	10.2986 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	3.2613 g
Serine	0.042 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1825 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.1032 mg
Selenium, Se	2.9489 g
Ash	6.342 g
Fatty acids, total saturated 18:1 undifferentiated	0.7447 g
Pantothenic acid	0.1771 mg
Phenylalanine	0.0567 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.8935 mg
Betaine	1.8844 mg
Thiamin	0.0461 mg
Methionine	0.0142 g
Iron, Fe	3.779 mg
Carbohydrate, by difference	11.1949 g
Phosphorus, P	1016.5565 mg
Folate, total	18.728 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.0512 g
Cholesterol	729.8683 mg
Valine	0.0663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.3378 g
Glycine	0.0699 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.4508 g
Fatty acids, total saturated 14:0	0.0485 g
Zinc, Zn	6.5202 mg
Isoleucine	0.0526 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.9035 g
Leucine	0.078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	137.557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	18.728 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	6.0641 mg
Phytosterols	11.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.7139 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0362 g
Vitamin K (phylloquinone)	12.7734 g
Fatty acids, total saturated	0.6036 g
Histidine	0.0299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.967 g
Threonine	0.0389 g
Folate, food	18.728 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.6697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	184.832 mg
Lysine	0.0748 g
Potassium, K	1408.0327 mg
Cystine	0.0159 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Red bell pepper	1	0	0	0
black pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
shrimp	1 lb	385.3342	0	2.312
cooking spray	0	0	0	0
red onion	1	28	6.538	0.07
salad green exotic	0	0	0	0