Curried Sweet Potatoes With Green Peas

1. Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.

2. Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.

3. Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.

4. Stir in the cilantro and serve.

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Nutrient	Quantity
Total fats	2.0672 g
Protein	21.1611 g
Carbohydrates	65.0382 g
Energy	339.2261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1151 g
Water	650.5344 g
Aspartic acid	2.1914 g
Calcium, Ca	131.4669 mg
Lutein + zeaxanthin	7183.3 g
Fiber, total dietary	21.5195 g
Carotene, beta	2871.5279 g
Niacin	8.329 mg
Vitamin A, RAE	255.3494 g
Arginine	1.3727 g
Riboflavin	0.5642 mg
Glutamic acid	4.1538 g
Sodium, Na	73.4669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	2.0672 g
Manganese, Mn	1.6426 mg
Fructose	1.131 g
Proline	0.606 g
Fatty acids, total saturated 16:0	0.2763 g
Sucrose	14.471 g
Choline, total	121.3689 mg
Sugars, total	34.5867 g
Serine	0.67 g
Fatty acids, total saturated 18:0	0.0521 g
Vitamin B-6	0.8575 mg
Selenium, Se	7.0344 g
Ash	4.791 g
Fatty acids, total saturated 18:1 undifferentiated	0.233 g
Pantothenic acid	2.5696 mg
Phenylalanine	0.7206 g
Copper, Cu	0.9186 mg
Betaine	0.58 mg
Thiamin	1.0436 mg
Methionine	0.2832 g
Iron, Fe	6.5763 mg
Carbohydrate, by difference	65.0382 g
Phosphorus, P	440.2057 mg
Folate, total	229.3233 g
Tocopherol, gamma	2.755 mg
Alanine	0.8502 g
Valine	0.8221 g
Fatty acids, total saturated 18:2 undifferentiated	0.7946 g
Glycine	0.6697 g
Carotene, alpha	414.7017 g
Glucose (dextrose)	0.348 g
Zinc, Zn	3.9135 mg
Isoleucine	0.697 g
Maltose	0.493 g
Tocopherol, delta	0.058 mg
Fatty acids, total polyunsaturated	0.9097 g
Leucine	1.1363 g
Vitamin A, IU	5130.5599 IU
Folate, DFE	229.3233 g
Tryptophan	0.1481 g
Vitamin C, total ascorbic acid	222.1405 mg
Tyrosine	0.4259 g
Vitamin K (phylloquinone)	117.7328 g
Fatty acids, total saturated	0.3329 g
Histidine	0.3919 g
Fatty acids, total monounsaturated	0.2376 g
Threonine	0.7248 g
Folate, food	229.3233 g
Vitamin E (alpha-tocopherol)	2.1006 mg
Magnesium, Mg	141.0592 mg
Lysine	1.1189 g
Potassium, K	1632.9274 mg
Cystine	0.1654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cup	0	0	0
Potato	3	0	0	0
Tomato	16 ounces	104.3261	23.1332	0.9072
Curry powder	1 teaspoon	0	0	0
cilantro	2 tablespoons	0	0	0
green pea	2 cups	234.9	41.905	1.16