Curried Tomato Chutney

1. Mix together.

2. Let sit for 10 minutes to allow flavors to mingle.

3. Enjoy.

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Nutrient	Quantity
Total fats	0.492 g
Protein	2.1648 g
Carbohydrates	9.5694 g
Energy	44.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	232.5192 g
Aspartic acid	0.3321 g
Calcium, Ca	24.6 mg
Lutein + zeaxanthin	302.58 g
Fiber, total dietary	2.952 g
Carotene, beta	1104.54 g
Niacin	1.4612 mg
Vitamin A, RAE	103.32 g
Arginine	0.0517 g
Riboflavin	0.0467 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.0603 g
Sodium, Na	12.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.492 g
Manganese, Mn	0.2804 mg
Fructose	3.3702 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.0492 g
Choline, total	16.482 mg
Sugars, total	6.4698 g
Serine	0.064 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.1968 mg
Ash	1.23 g
Fatty acids, total saturated 18:1 undifferentiated	0.0738 g
Pantothenic acid	0.2189 mg
Phenylalanine	0.0664 g
Copper, Cu	0.1451 mg
Betaine	0.246 mg
Thiamin	0.091 mg
Methionine	0.0148 g
Iron, Fe	0.6642 mg
Carbohydrate, by difference	9.5694 g
Phosphorus, P	59.04 mg
Folate, total	36.9 g
Tocopherol, gamma	0.2952 mg
Lycopene	6329.58 g
Alanine	0.0664 g
Valine	0.0443 g
Fatty acids, total saturated 18:2 undifferentiated	0.1968 g
Glycine	0.0467 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Zinc, Zn	0.4182 mg
Isoleucine	0.0443 g
Fatty acids, total polyunsaturated	0.2042 g
Leucine	0.0615 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2049.18 IU
Folate, DFE	36.9 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	17.22 mg
Tyrosine	0.0344 g
Vitamin K (phylloquinone)	19.434 g
Fatty acids, total saturated	0.0689 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	0.0763 g
Threonine	0.0664 g
Folate, food	36.9 g
Vitamin E (alpha-tocopherol)	1.3284 mg
Magnesium, Mg	27.06 mg
Lysine	0.0664 g
Potassium, K	583.02 mg
Cystine	0.0221 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	44.28	9.5694	0.492
Curry powder	1 teaspoon	0	0	0
red onion	0.5	0	0	0