Curried Tuna Slice

1. Using 2 sheets of pastry, line a lightly greased 28cm x 18cm slice tin.

2. Combine remaining ingredients and spoon into pastry-lined tin, pressing down well.

3. Using remaining pastry, cover the filling, trim edges and crimp. Use the pastry scraps to decorate the top.

4. Glaze & cut a vent in pastry top.

5. Bake in a moderate oven for 35 mins or until golden brown.

6. Can be served hot or cold.

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Nutrient	Quantity
Total fats	12102.2563 g
Protein	20980.9396 g
Carbohydrates	12456.5833 g
Energy	245114.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	433.7656 g
Water	82771.8507 g
Aspartic acid	2134.3542 g
Calcium, Ca	22452.0621 mg
Lutein + zeaxanthin	1247.115 g
Fiber, total dietary	8.7557 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	966.1233 g
Niacin	8760.6009 mg
Vitamin A, RAE	31468.912 g
Arginine	1264.9584 g
Riboflavin	91.8392 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	18.2876 g
Glutamic acid	3143.549 g
Sodium, Na	525544.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	58.8341 g
Total lipid (fat)	12102.2563 g
Manganese, Mn	54.9402 mg
Fructose	0.2554 g
Proline	740.0864 g
Fatty acids, total saturated 16:0	1673.1662 g
Fatty acids, total saturated 8:0	0.0247 g
Sucrose	0.2132 g
Choline, total	54.6505 mg
Sugars, total	8.5093 g
Serine	859.728 g
Fatty acids, total saturated 10:0	0.0677 g
Fatty acids, total saturated 18:0	325.6466 g
Vitamin B-6	106.3744 mg
Selenium, Se	53857.1618 g
Ash	2799.4596 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	3695.5158 g
Pantothenic acid	343.0055 mg
Phenylalanine	819.1468 g
Copper, Cu	190.0105 mg
Betaine	1.9375 mg
Thiamin	41.7698 mg
Retinol	28774.6816 g
Methionine	614.5452 g
Iron, Fe	1317.6656 mg
Carbohydrate, by difference	12456.5833 g
Phosphorus, P	232978.2696 mg
Folate, total	10972.6384 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.1149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	18.2871 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1257.8704 g
Cholesterol	16998.7346 mg
Valine	1078.2551 g
Fatty acids, total saturated 18:2 undifferentiated	4862.3864 g
Glycine	1002.8496 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.2846 g
Fatty acids, total saturated 14:0	18.599 g
Zinc, Zn	734.569 mg
Isoleucine	966.7077 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	5384.9771 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1691.5178 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	128475.6215 IU
Folate, DFE	11261.2384 g
Tryptophan	235.4699 g
Vitamin C, total ascorbic acid	2940.3484 mg
Phytosterols	3.03 mg
Folic acid	412.55 g
Galactose	0.2508 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0277 g
Lactose	2.8035 g
Tyrosine	705.2633 g
Vitamin B-12	1567.9178 g
Vitamin K (phylloquinone)	112.4735 g
Fatty acids, total saturated	2019.0795 g
Histidine	610.7038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	3772.6577 g
Threonine	916.8034 g
Folate, food	10560.0884 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	1.999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	71.8422 g
Magnesium, Mg	24918.8076 mg
Lysine	1904.8932 g
Potassium, K	233295.5463 mg
Cystine	225.051 g
Fluoride, F	35.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Cottage cheese	0.5 cup	102.9	3.549	4.515
Spring onion	0.33 cup	10.6667	2.4467	0.0633
Tuna	425	244263.4933	12291.548	12095.6147
Curry powder	2 teaspoons	13	2.2332	0.5604
Egg	0	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Garam Masala	0.5 teaspoon	0	0	0
hard egg	3	0	0	0
pea	1 cup	41.16	7.399	0.196
pastry dough	4 sheets	0	0	0