Curried (Turkey) Salad Bombay (Day After Thanksgiving)

1. In a medium bowl, combine mayonnaise, yogurt, chutney, curry, salt and pepper.

2. Add the turkey, then add the apples, grapes and chives and toss gently to coat with the dressing.

3. Serve on a bed of lettuce.

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Nutrient	Quantity
Total fats	33.1576 g
Protein	164.768 g
Carbohydrates	95.08 g
Energy	1365.7093 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4633 g
Water	987.1882 g
Aspartic acid	13.1563 g
Calcium, Ca	124.0346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0205 g
Lutein + zeaxanthin	335.1119 g
Fiber, total dietary	12.063 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0342 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	523.5 g
Niacin	68.4427 mg
Hydroxyproline	0.7524 g
Vitamin A, RAE	102.1489 g
Fatty acids, total trans-polyenoic	0.0205 g
Arginine	9.1986 g
Riboflavin	1.1423 mg
Fatty acids, total trans-polyenoic 22:4	0.0616 g
Tocopherol, beta	0.001 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	22.0677 g
Sodium, Na	1748.7849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2524 g
Total lipid (fat)	33.1576 g
Manganese, Mn	0.2831 mg
Fructose	26.1226 g
Proline	8.7731 g
Fatty acids, total saturated 16:0	3.6835 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3406 g
Sucrose	9.8726 g
Choline, total	446.0927 mg
Fatty acids, total polyunsaturated 18:1 t	0.0684 g
Sugars, total	53.8995 g
Serine	6.4502 g
Fatty acids, total saturated 10:0	0.0274 g
Fatty acids, total saturated 18:0	1.5383 g
Fatty acids, total saturated 20:4 undifferentiated	0.2135 g
Vitamin B-6	5.7693 mg
Selenium, Se	157.4463 g
Ash	10.4921 g
Vitamin D	34.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8338 g
Pantothenic acid	5.6653 mg
Phenylalanine	5.2462 g
Copper, Cu	0.6349 mg
Betaine	17.1 mg
Thiamin	0.3846 mg
Retinol	54.9601 g
Methionine	4.2396 g
Iron, Fe	6.0023 mg
Carbohydrate, by difference	95.08 g
Phosphorus, P	1470.4869 mg
Folate, total	79.5545 g
Tocopherol, gamma	0.0694 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Lycopene	0.3094 g
Alanine	8.797 g
Cholesterol	420.0409 mg
Valine	5.2153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0342 g
Fatty acids, total saturated 18:2 undifferentiated	12.0003 g
Glycine	6.945 g
Carotene, alpha	2.0881 g
Glucose (dextrose)	12.7329 g
Fatty acids, total saturated 14:0	0.0562 g
Zinc, Zn	9.1933 mg
Isoleucine	4.6644 g
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	13.8474 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	11.2683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0205 g
Tocotrienol, alpha	0.0031 mg
Vitamin A, IU	1113.7615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0205 g
Folate, DFE	65.5745 g
Tryptophan	1.7298 g
Vitamin C, total ascorbic acid	7.2398 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.1573 g
Fatty acids, total polyunsaturated 18:1 c	1.5458 g
Fatty acids, total saturated 20:0	0.0137 g
Tocotrienol, beta	0.001 mg
Starch	0.8486 g
Tyrosine	4.8184 g
Vitamin B-12	4.5528 g
Vitamin K (phylloquinone)	55.1991 g
Fatty acids, total saturated	5.431 g
Histidine	4.4028 g
Fatty acids, total monounsaturated	7.1944 g
Threonine	5.9021 g
Folate, food	79.5545 g
Fatty acids, total polyunsaturated 17:0	0.0205 g
Vitamin D (D2 + D3)	0.684 g
Cryptoxanthin, beta	67.6712 g
Vitamin D3 (cholecalciferol)	0.684 g
Vitamin E (alpha-tocopherol)	5.0718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0195 g
Fatty acids, total trans	0.0889 g
Fatty acids, total trans-monoenoic	0.0684 g
Magnesium, Mg	220.6916 mg
Lysine	13.4021 g
Potassium, K	2235.8088 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.5279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Curry powder	2 teaspoons	0	0	0
Iceberg lettuce	0	0	0	0
Mango	1 tablespoon	6.1875	1.5448	0.0392
Red apple	1	153.4	36.556	0.52
Pepper	0	0	0	0
plain yogurt	0.5 cup	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
granny smith apple	1	119.48	28.0366	0.3914
turkey breast	1.5 1/2	779.7618	0.9576	10.1232
grape	0.75 cup	0	0	0
calorie mayonnaise	0.5 cup	305.08	27.724	22.04