Curried Vegetarian Samosas

1. Preheat Oven to 350 degrees.

2. mix eggs with sauce, spices and vegetables.

3. Scramble the eggs in a little oil over Medium heat.

4. once cooked, spoon a bit into each sheet of phyllo.

5. Wrap up.

6. Bake in oven from 15-20 min until golden and crispy.

7. sprinkle with brown sugar.

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Nutrient	Quantity
Total fats	40.7805 g
Protein	35.833 g
Carbohydrates	114.6605 g
Energy	974.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	247.8105 g
Aspartic acid	2.8352 g
Calcium, Ca	167.381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1380.858 g
Fiber, total dietary	7.9575 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0234 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	342.1795 g
Niacin	9.0134 mg
Vitamin A, RAE	271.1065 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.926 g
Riboflavin	1.4074 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0693 g
Fatty acids, total saturated 20:1	0.1106 g
Glutamic acid	7.6104 g
Sodium, Na	1143.9755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4982 g
Total lipid (fat)	40.7805 g
Manganese, Mn	1.5271 mg
Fructose	0.7348 g
Proline	2.5237 g
Fatty acids, total saturated 16:0	6.5415 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4661 g
Sucrose	0.3474 g
Choline, total	473.8007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.2839 g
Serine	2.2652 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	2.7453 g
Fatty acids, total saturated 20:4 undifferentiated	0.2824 g
Vitamin B-6	0.4374 mg
Selenium, Se	92.6017 g
Ash	5.572 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5188 g
Pantothenic acid	3.5435 mg
Phenylalanine	1.8238 g
Copper, Cu	0.4244 mg
Betaine	1.6155 mg
Thiamin	1.2378 mg
Retinol	240 g
Methionine	0.8467 g
Iron, Fe	12.1649 mg
Carbohydrate, by difference	114.6605 g
Phosphorus, P	522.8915 mg
Folate, total	275.955 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.9624 mg
Fatty acids, total saturated 4:0	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.6949 g
Cholesterol	558 mg
Valine	2.0613 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.6994 g
Glycine	1.2473 g
Carotene, alpha	27.36 g
Glucose (dextrose)	1.844 g
Fatty acids, total saturated 14:0	0.1281 g
Zinc, Zn	3.4539 mg
Isoleucine	1.6248 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	6.452 g
Fatty acids, total saturated 14:1	0.0112 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0349 g
Leucine	2.8334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1437.8475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	369.055 g
Tryptophan	0.4436 g
Vitamin C, total ascorbic acid	32.0547 mg
Phytosterols	31.263 mg
Folic acid	133 g
Fatty acids, total polyunsaturated 16:1 c	0.2984 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	5.5825 g
Fatty acids, total saturated 20:0	0.0629 g
Fatty acids, total saturated 6:0	0.0015 g
Starch	2.0662 g
Tyrosine	1.2661 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	29.7912 g
Fatty acids, total saturated	9.5811 g
Histidine	0.8178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0185 g
Fatty acids, total monounsaturated	22.1328 g
Threonine	1.3119 g
Folate, food	142.955 g
Fatty acids, total polyunsaturated 17:0	0.0364 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	55.1875 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.9602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	89.5585 mg
Lysine	1.8449 g
Potassium, K	627.958 mg
Cystine	0.728 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Egg	3	214.5	1.08	14.265
Corn	0.25 cup	31.175	6.7788	0.4894
Tomato Sauce	0.25 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0.25 teaspoon	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
phyllo dough	10 sheets	568.1	99.94	11.4
curry	2 teaspoons	13	2.2332	0.5604