Curry And Mayonnaise Rusks

1. Remove crusts from bread.

2. Toast only one side of bread.

3. Combine butter, mayonnaise, curry powder, cheese, salt and pepper.

4. Spread evenly over untoasted side of bread, sprinkle with paparika.

5. Cut each slice evenly into three.

6. Put on oven tray, bake in 180C (350F) oven for 15-20 minutes or until browned.

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Nutrient	Quantity
Total fats	445.0975 g
Protein	165.0133 g
Carbohydrates	242.0984 g
Energy	5289.1107 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3814 g
Water	45.5183 g
Aspartic acid	14.9568 g
Calcium, Ca	3881.6584 mg
Lutein + zeaxanthin	62.564 g
Fiber, total dietary	85.9283 g
Fatty acids, total saturated 22:0	0.0208 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	85.9558 g
Niacin	53.5073 mg
Vitamin A, RAE	40.5211 g
Arginine	23.8072 g
Riboflavin	4.6065 mg
Tocopherol, beta	0.001 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0115 g
Fatty acids, total saturated 20:1	0.6487 g
Glutamic acid	35.8453 g
Sodium, Na	1023.2755 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4471 g
Total lipid (fat)	445.0975 g
Manganese, Mn	13.4517 mg
Fructose	0.0509 g
Proline	7.3732 g
Fatty acids, total saturated 16:0	40.1028 g
Fatty acids, total saturated 8:0	0.0061 g
Sucrose	0.0271 g
Choline, total	6.9561 mg
Sugars, total	0.2901 g
Serine	8.7564 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	18.4775 g
Vitamin B-6	1.362 mg
Selenium, Se	6.6501 g
Ash	46.5601 g
Fatty acids, total saturated 18:1 undifferentiated	170.2388 g
Pantothenic acid	6.3134 mg
Phenylalanine	8.521 g
Copper, Cu	14.6197 mg
Betaine	1.1724 mg
Thiamin	11.5623 mg
Retinol	5.4 g
Methionine	5.3002 g
Iron, Fe	23.9148 mg
Carbohydrate, by difference	242.0984 g
Phosphorus, P	6858.0828 mg
Folate, total	886.8809 g
Tocopherol, gamma	0.0562 mg
Fatty acids, total saturated 4:0	0.0167 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	8.4028 g
Cholesterol	11.9 mg
Valine	8.9872 g
Fatty acids, total saturated 18:2 undifferentiated	187.1365 g
Glycine	11.0138 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.0532 g
Fatty acids, total saturated 14:0	1.161 g
Zinc, Zn	42.2814 mg
Isoleucine	6.9208 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	190.7159 g
Tocotrienol, gamma	0.0003 mg
Leucine	12.3142 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	781.4652 IU
Folate, DFE	886.8809 g
Tryptophan	3.5146 g
Vitamin C, total ascorbic acid	0.0306 mg
Phytosterols	0.5031 mg
Galactose	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.3543 g
Fatty acids, total saturated 20:0	0.0196 g
Fatty acids, total saturated 6:0	0.0111 g
Tyrosine	6.7311 g
Vitamin B-12	0.146 g
Vitamin K (phylloquinone)	20.3729 g
Fatty acids, total saturated	62.4921 g
Histidine	4.7283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	172.5064 g
Threonine	6.6664 g
Folate, food	886.8809 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	18.6848 g
Vitamin E (alpha-tocopherol)	1.7543 mg
Magnesium, Mg	879.3117 mg
Lysine	5.169 g
Potassium, K	3848.655 mg
Cystine	3.2487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	60	5130	235.71	432
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	2 tablespoons	108.3	0	12
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Curry powder	2 teaspoons	13	2.2332	0.5604
Bread	6 slices	0	0	0
salt pepper	0	0	0	0