Curry Apple Carrot Soup

1. Chop carrots and place in large pot with butter on medium/ low heat.

2. While carrots are sweating, core and dice apples (you can remove the peels, but I like to leave them on).

3. Add to carrots.

4. Cover and simmer for about 30 minutes, or until apples and carrots are tender.

5. Add remaining ingredients, cook another 10 minutes.

6. Blend until smooth.

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Nutrient	Quantity
Total fats	41.2367 g
Protein	43.002 g
Carbohydrates	67.5111 g
Energy	776.4567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1261 g
Water	1231.1456 g
Aspartic acid	1.4716 g
Calcium, Ca	297.0633 mg
Lutein + zeaxanthin	1313.6033 g
Fiber, total dietary	21.7463 g
Fatty acids, total trans-polyenoic 13:0	0.0063 g
Carotene, beta	42433.18 g
Niacin	23.3795 mg
Vitamin A, RAE	4276.5533 g
Arginine	1.1212 g
Riboflavin	0.6875 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.0801 g
Glutamic acid	2.8861 g
Stigmasterol	0.01 mg
Sodium, Na	5074.3133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4724 g
Total lipid (fat)	41.2367 g
Manganese, Mn	4.0862 mg
Fructose	2.8792 g
Proline	0.5311 g
Fatty acids, total saturated 16:0	4.6147 g
Fatty acids, total saturated 8:0	2.0051 g
Sucrose	18.4304 g
Choline, total	132.0747 mg
Sugars, total	31.1805 g
Serine	0.4987 g
Fatty acids, total saturated 10:0	1.5934 g
Fatty acids, total saturated 18:0	2.0598 g
Vitamin B-6	0.9169 mg
Selenium, Se	28.581 g
Ash	20.5011 g
Fatty acids, total saturated 18:1 undifferentiated	5.8242 g
Pantothenic acid	2.0461 mg
Phenylalanine	0.546 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.4878 mg
Betaine	4.352 mg
Thiamin	0.4934 mg
Methionine	0.1989 g
Iron, Fe	8.275 mg
Carbohydrate, by difference	67.5111 g
Phosphorus, P	820.6 mg
Folate, total	156.5267 g
Tocopherol, gamma	0.092 mg
Fatty acids, total saturated 4:0	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	5.12 g
Alanine	0.8102 g
Cholesterol	7.56 mg
Valine	0.6313 g
Fatty acids, total saturated 18:2 undifferentiated	3.6722 g
Glycine	0.4953 g
Carotene, alpha	17802.36 g
Glucose (dextrose)	3.112 g
Fatty acids, total saturated 14:0	5.1442 g
Zinc, Zn	4.1613 mg
Isoleucine	0.5919 g
Fatty acids, total saturated 12:0	12.692 g
Fatty acids, total polyunsaturated	3.8751 g
Leucine	0.8671 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	85562.0833 IU
Folate, DFE	156.5267 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	33.814 mg
Phytosterols	1.5167 mg
Galactose	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	0.6994 g
Fatty acids, total saturated 6:0	0.1662 g
Starch	7.3216 g
Tyrosine	0.3751 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	76.7233 g
Fatty acids, total saturated	28.373 g
Histidine	0.3184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	6.4546 g
Threonine	1.1432 g
Folate, food	156.5267 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	5.6675 mg
Magnesium, Mg	147.1067 mg
Lysine	0.724 g
Potassium, K	3363.5367 mg
Cystine	0.5132 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	1 teaspoon	28.5	1.3095	2.4
Carrot	4	209.92	49.0496	1.2288
Curry powder	4 teaspoons	26	4.4664	1.1208
Pepper	0	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
chicken broth	3 cups	234.36	5.67	7.8624
tart apple	3	0	0	0