Curry Beef Stew

1. Heat oil in pot until hot.

2. Saute onion until brown; about 5 minutes.

3. Add beef and sugar; stir-fry 3 minutes.

4. Add soy sauce, salt and water; bring to boil.

5. Cover and simmer 2 hours.

6. Add potato, mushrooms and curry mixture; simmer 1 more hour.

7. Serve hot.

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Nutrient	Quantity
Total fats	76.3506 g
Protein	37.0823 g
Carbohydrates	85.2822 g
Energy	1162.9515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8119 g
Water	974.7794 g
Aspartic acid	3.213 g
Calcium, Ca	166.4587 mg
Lutein + zeaxanthin	33.6156 g
Fiber, total dietary	9.3555 g
Carotene, beta	796.9247 g
Niacin	9.0493 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	397.4028 g
Arginine	1.8273 g
Riboflavin	0.5113 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total saturated 20:1	0.2449 g
Glutamic acid	6.2428 g
Sodium, Na	6167.7527 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4001 g
Total lipid (fat)	76.3506 g
Manganese, Mn	1.2656 mg
Fructose	4.3093 g
Proline	1.7603 g
Fatty acids, total saturated 16:0	18.5216 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	18.6021 g
Choline, total	136.1759 mg
Sugars, total	32.7031 g
Serine	1.3491 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	9.2194 g
Vitamin B-6	0.879 mg
Selenium, Se	33.0983 g
Ash	20.2134 g
Fatty acids, total saturated 18:1 undifferentiated	24.3104 g
Pantothenic acid	1.2072 mg
Phenylalanine	1.2715 g
Copper, Cu	1.0674 mg
Betaine	31.479 mg
Thiamin	0.5918 mg
Retinol	316.416 g
Methionine	0.6804 g
Iron, Fe	18.1888 mg
Carbohydrate, by difference	85.2822 g
Phosphorus, P	439.6935 mg
Folate, total	134.6145 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	190.509 g
Alanine	1.8721 g
Cholesterol	186.7546 mg
Valine	1.4917 g
Fatty acids, total saturated 18:2 undifferentiated	2.3942 g
Glycine	1.947 g
Carotene, alpha	360.6064 g
Glucose (dextrose)	9.8077 g
Fatty acids, total saturated 14:0	4.9982 g
Zinc, Zn	7.6406 mg
Isoleucine	1.2394 g
Fatty acids, total saturated 12:0	1.1405 g
Fatty acids, total polyunsaturated	3.3218 g
Fatty acids, total saturated 14:1	0.381 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	2.238 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2698.9643 IU
Folate, DFE	134.6145 g
Tryptophan	0.2214 g
Vitamin C, total ascorbic acid	16.6027 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.0476 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	36.9451 g
Tyrosine	0.7555 g
Vitamin B-12	3.4057 g
Vitamin K (phylloquinone)	46.1265 g
Fatty acids, total saturated	38.7592 g
Histidine	0.8377 g
Fatty acids, total monounsaturated	28.4125 g
Threonine	1.2802 g
Folate, food	134.6145 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	20.4117 g
Vitamin E (alpha-tocopherol)	2.9443 mg
Magnesium, Mg	122.8071 mg
Lysine	1.9407 g
Potassium, K	1626.9567 mg
Cystine	0.3553 g
Fluoride, F	386.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Water	1 tablespoon	0	0	0
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
chinese mushroom	2	0	0	0