Curry Chicken Lime Rice Bowl

1. In large bowl, whisk chutney, lime juice, oil, salt and curry powder. Stir in chicken, bell pepper and hot cooked rice. Serve immediately.

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Nutrient	Quantity
Total fats	55.425 g
Protein	1.1544 g
Carbohydrates	8.6114 g
Energy	505.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	55.4824 g
Aspartic acid	0.1818 g
Calcium, Ca	41.545 mg
Fiber, total dietary	3.5936 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	18.843 g
Niacin	0.2913 mg
Vitamin A, RAE	1.273 g
Arginine	0.0652 g
Riboflavin	0.0217 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1835 g
Sodium, Na	4.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	55.425 g
Manganese, Mn	0.5338 mg
Fructose	0.4188 g
Proline	0.0963 g
Fatty acids, total saturated 16:0	4.4622 g
Fatty acids, total saturated 8:0	1.7993 g
Sucrose	0.3295 g
Choline, total	7.2391 mg
Sugars, total	1.1963 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	2.0173 g
Fatty acids, total saturated 18:0	1.537 g
Vitamin B-6	0.0296 mg
Selenium, Se	2.5994 g
Ash	0.633 g
Fatty acids, total saturated 18:1 undifferentiated	6.7679 g
Pantothenic acid	0.1418 mg
Phenylalanine	0.0432 g
Copper, Cu	0.0919 mg
Betaine	1.9354 mg
Thiamin	0.0262 mg
Methionine	0.0132 g
Iron, Fe	1.2577 mg
Carbohydrate, by difference	8.6114 g
Phosphorus, P	31.591 mg
Folate, total	9.578 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.0491 g
Valine	0.0539 g
Fatty acids, total saturated 18:2 undifferentiated	1.0567 g
Glycine	0.0565 g
Glucose (dextrose)	0.4348 g
Fatty acids, total saturated 14:0	8.9781 g
Zinc, Zn	0.3445 mg
Isoleucine	0.0409 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	1.0784 g
Leucine	0.0658 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	31.447 IU
Folate, DFE	9.578 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	18.1941 mg
Phytosterols	51.775 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.1114 g
Tyrosine	0.0264 g
Vitamin K (phylloquinone)	20.1119 g
Fatty acids, total saturated	44.5261 g
Histidine	0.0195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.7711 g
Threonine	0.0232 g
Folate, food	9.578 g
Vitamin E (alpha-tocopherol)	3.7996 mg
Magnesium, Mg	20.905 mg
Lysine	0.0538 g
Potassium, K	144.495 mg
Cystine	0.0138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	3 cups	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Vegetable oil	0.25 cup	469.79	0	54.5
Bell Pepper	1 cup	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
mango chutney	1 jar	0	0	0
chicken breast chickien strip	3 cups	0	0	0