Curry Currant Hummus

1. Combine chick peas, olive oil, crushed garlic, curry powder, lemon juice and water in a food processor or blender.

2. Puree until smooth.

3. Add salt to taste.

4. Transfer to a bowl and gently stir in currants by hand.

5. Cover with plastic wrap and chill at least 4 hour for flavours to blend.

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Nutrient	Quantity
Total fats	64.7919 g
Protein	125.006 g
Carbohydrates	396.9039 g
Energy	2586.9566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8871 g
Water	295.5985 g
Aspartic acid	14.6679 g
Calcium, Ca	432.2391 mg
Lutein + zeaxanthin	13.725 g
Fiber, total dietary	77.6939 g
Fatty acids, total saturated 22:0	0.0348 g
Fatty acids, total trans-polyenoic 13:0	0.0063 g
Carotene, beta	241.6751 g
Niacin	9.7535 mg
Vitamin A, RAE	24.791 g
Arginine	11.6994 g
Riboflavin	1.3291 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0286 g
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	21.7888 g
Sodium, Na	153.033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4124 g
Total lipid (fat)	64.7919 g
Manganese, Mn	128.5905 mg
Fructose	1.0697 g
Proline	5.1907 g
Fatty acids, total saturated 16:0	6.1715 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	0.443 g
Choline, total	605.3857 mg
Sugars, total	66.6945 g
Serine	6.2441 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	1.0645 g
Vitamin B-6	3.2959 mg
Selenium, Se	3.3155 g
Ash	18.4138 g
Fatty acids, total saturated 18:1 undifferentiated	28.163 g
Pantothenic acid	9.9516 mg
Phenylalanine	6.6611 g
Copper, Cu	4.1011 mg
Betaine	2.331 mg
Thiamin	2.9247 mg
Methionine	1.6344 g
Iron, Fe	28.4619 mg
Carbohydrate, by difference	396.9039 g
Phosphorus, P	1580.9644 mg
Folate, total	3363.1098 g
Tocopherol, gamma	0.3161 mg
Fatty acids, total saturated 4:0	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	5.3334 g
Valine	5.2474 g
Fatty acids, total saturated 18:2 undifferentiated	18.6957 g
Glycine	5.2026 g
Glucose (dextrose)	0.997 g
Fatty acids, total saturated 14:0	0.1068 g
Zinc, Zn	17.1247 mg
Isoleucine	5.3398 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	19.5829 g
Fatty acids, total saturated 14:1	0.0018 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	8.8568 g
Vitamin A, IU	537.6091 IU
Folate, DFE	3363.1098 g
Tryptophan	1.2082 g
Vitamin C, total ascorbic acid	160.8145 mg
Phytosterols	59.67 mg
Galactose	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	0.7031 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.003 g
Tyrosine	3.1025 g
Vitamin K (phylloquinone)	78.211 g
Fatty acids, total saturated	7.5318 g
Histidine	3.4175 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	28.698 g
Threonine	4.6217 g
Folate, food	3363.1098 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	3.66 g
Vitamin E (alpha-tocopherol)	11.5084 mg
Magnesium, Mg	515.4631 mg
Lysine	8.3139 g
Potassium, K	4674.2821 mg
Cystine	1.6892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Olive oil	2 tablespoons	238.68	0	27
Curry powder	4 teaspoons	26	4.4664	1.1208
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
currant	0.5 cup	35.28	8.6128	0.2296
chickpea	2 cans	2266.8666	377.5112	36.2219