Curry Honey Glazed Chicken

1. Spray the inside of your crock pot with cooking spray.

2. Peel your onions and cut in half. Place in the bottom of your Crock-Pot to make a base for the chicken to rest on.

3. Lay your chicken on the onions.

4. Combine the water and honey and pour over the chicken.

5. Add the remaining ingredients by sprinkling over the chicken.

6. Cover with the lid and set on high for 4 hours. If you want to do this while your away you can turn it to low and it will be ready in 8 hours.

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Nutrient	Quantity
Total fats	147.1137 g
Protein	157.2774 g
Carbohydrates	70.5348 g
Energy	2249.5966 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4451 g
Water	1240.9682 g
Aspartic acid	14.7782 g
Calcium, Ca	276.8177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1462 g
Lutein + zeaxanthin	866.3315 g
Fiber, total dietary	14.5932 g
Fatty acids, total saturated 22:0	0.0921 g
Fatty acids, total trans-polyenoic 13:0	0.0025 g
Carotene, beta	18.4215 g
Niacin	43.8812 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	255.0052 g
Arginine	11.1672 g
Riboflavin	1.4725 mg
Fatty acids, total trans-polyenoic 22:4	0.1813 g
Fatty acids, total polyunsaturated 15:0	0.0725 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0138 g
Fatty acids, total saturated 20:1	0.8617 g
Glutamic acid	25.0689 g
Sodium, Na	794.1847 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4207 g
Total lipid (fat)	147.1137 g
Manganese, Mn	1.8211 mg
Fructose	8.3038 g
Proline	7.13 g
Fatty acids, total saturated 16:0	30.4882 g
Fatty acids, total saturated 8:0	0.013 g
Sucrose	6.4556 g
Choline, total	422.2082 mg
Sugars, total	27.4675 g
Serine	6.1965 g
Fatty acids, total saturated 10:0	0.0107 g
Fatty acids, total saturated 18:0	7.7058 g
Fatty acids, total saturated 20:4 undifferentiated	0.9339 g
Vitamin B-6	3.7503 mg
Selenium, Se	169.0539 g
Ash	10.2567 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	50.6982 g
Pantothenic acid	9.9175 mg
Phenylalanine	5.9403 g
Copper, Cu	0.8888 mg
Betaine	75.5903 mg
Thiamin	0.9987 mg
Retinol	253.8672 g
Methionine	4.0078 g
Iron, Fe	8.917 mg
Carbohydrate, by difference	70.5348 g
Phosphorus, P	1635.482 mg
Folate, total	165.1567 g
Tocopherol, gamma	1.0064 mg
Fatty acids, total saturated 4:0	0.0095 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0095 g
Lycopene	0.69 g
Alanine	9.2723 g
Cholesterol	843.2019 mg
Valine	7.1724 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2409 g
Fatty acids, total saturated 18:2 undifferentiated	27.2962 g
Glycine	9.12 g
Carotene, alpha	0.414 g
Glucose (dextrose)	12.6556 g
Fatty acids, total saturated 14:0	1.744 g
Zinc, Zn	14.8253 mg
Isoleucine	6.8696 g
Fatty acids, total saturated 12:0	0.1069 g
Fatty acids, total polyunsaturated	30.6518 g
Fatty acids, total saturated 14:1	0.2091 g
Tocotrienol, gamma	0.272 mg
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	12.0994 g
Tocotrienol, alpha	0.4666 mg
Vitamin A, IU	869.9752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	165.1567 g
Tryptophan	1.6514 g
Vitamin C, total ascorbic acid	49.3585 mg
Phytosterols	101.732 mg
Galactose	0.0118 g
Fatty acids, total polyunsaturated 18:1 c	0.3028 g
Fatty acids, total saturated 20:0	0.0725 g
Tocotrienol, beta	0.1813 mg
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	5.3448 g
Vitamin B-12	5.0773 g
Vitamin K (phylloquinone)	32.2241 g
Fatty acids, total saturated	40.8739 g
Histidine	4.3421 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	60.516 g
Threonine	6.7815 g
Folate, food	165.1567 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	3.1725 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.9862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.544 g
Magnesium, Mg	261.5236 mg
Lysine	13.3551 g
Potassium, K	2927.7535 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	1.7626 g
Fluoride, F	8.2199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Honey	3 tablespoons	0	0	0
Chicken leg	2 lbs	1940.2711	1.5413	144.6137
Onion	4	256	59.776	0.64
Nutmeg	0.5 tablespoon	18.375	1.7252	1.2708
Pepper	0.5 tablespoon	8.6595	2.2063	0.1125
hot water	4 tablespoons	0	0	0
curry	0.5 tablespoon	10.2375	1.7586	0.4413