Curry Massalla Gravy

1. Fry the onions in the oil on a medium heat until the onions are soft and translucent (5mins).

2. Add garlic and saute for 1 minute.

3. add Tomatoes and cook for a further 3 minutes.

4. Add half the water and simmer for 5 minutes then add the rest of the water and spices. Stir in well and simmer for a further 5 minutes. Keep stirring regularly throughout cooking. Take the pan off the heat and leave to cool slightly before pureeing in a food processor.

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Nutrient	Quantity
Total fats	54.56 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	532.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	379.5286 g
Aspartic acid	0.1456 g
Calcium, Ca	60.5 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	11.14 mg
Total lipid (fat)	54.56 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	4.4608 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	1.584 g
Choline, total	9.8688 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.5296 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.7259 g
Fatty acids, total saturated 18:1 undifferentiated	6.2224 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.079 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.8912 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	8.928 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	0.8976 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	75.68 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	14.0768 g
Fatty acids, total saturated	44.4032 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	6.2224 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	2.1046 mg
Magnesium, Mg	20.74 mg
Lysine	0.0624 g
Potassium, K	233.6 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Turmeric powder	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Garam masala powder	1 teaspoon	0	0	0
Water	1 cup	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
Garlic Clove	4	0	0	0
green cardamom seed	0.5 teaspoon	0	0	0
passata	0.5 cup	0	0	0