Curry

1. In a skillet, with oil, cook chicken then add onions.

2. When finished, transfer to a a pot with chicken broth.

3. When warm add the potatoes and carrots.

4. Then add curry, let it boil.

5. Then add the green peas and milk. Let it boil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.035 g
Protein	51.0013 g
Carbohydrates	112.9891 g
Energy	764.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2509 g
Water	1395.5335 g
Aspartic acid	2.7902 g
Calcium, Ca	363.25 mg
Lutein + zeaxanthin	2497.11 g
Fiber, total dietary	22.7921 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	21564.433 g
Niacin	24.4676 mg
Vitamin A, RAE	2223.208 g
Arginine	1.0368 g
Riboflavin	0.9284 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0764 g
Glutamic acid	3.6012 g
Sodium, Na	4950.186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4625 g
Total lipid (fat)	14.035 g
Manganese, Mn	3.2098 mg
Fructose	6.4661 g
Proline	0.9163 g
Fatty acids, total saturated 16:0	2.9989 g
Fatty acids, total saturated 8:0	0.0923 g
Sucrose	14.8491 g
Choline, total	175.3176 mg
Sugars, total	35.0278 g
Serine	0.7582 g
Fatty acids, total saturated 10:0	0.0953 g
Fatty acids, total saturated 18:0	0.9348 g
Vitamin B-6	1.6211 mg
Selenium, Se	27.3019 g
Ash	21.7304 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.5558 g
Pantothenic acid	2.5469 mg
Phenylalanine	0.7884 g
Copper, Cu	1.4596 mg
Betaine	4.3979 mg
Thiamin	0.7372 mg
Retinol	54.9 g
Methionine	0.3209 g
Iron, Fe	8.7203 mg
Carbohydrate, by difference	112.9891 g
Phosphorus, P	930.776 mg
Folate, total	186.308 g
Tocopherol, gamma	0.7612 mg
Fatty acids, total saturated 4:0	0.0923 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	2.56 g
Alanine	0.8285 g
Cholesterol	19.76 mg
Valine	0.9662 g
Fatty acids, total saturated 18:2 undifferentiated	2.3641 g
Glycine	0.5607 g
Carotene, alpha	8916.345 g
Glucose (dextrose)	4.512 g
Fatty acids, total saturated 14:0	0.4824 g
Zinc, Zn	4.7319 mg
Isoleucine	0.7817 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.1029 g
Fatty acids, total polyunsaturated	2.69 g
Leucine	1.2233 g
Tocotrienol, alpha	0.0336 mg
Vitamin A, IU	43560.972 IU
Folate, DFE	186.308 g
Tryptophan	0.1796 g
Vitamin C, total ascorbic acid	107.6031 mg
Phytosterols	10.5 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0939 g
Starch	49.562 g
Lactose	6.161 g
Tyrosine	0.5593 g
Vitamin B-12	2.061 g
Vitamin K (phylloquinone)	65.8804 g
Fatty acids, total saturated	4.9698 g
Histidine	0.4251 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.1713 g
Threonine	1.0307 g
Folate, food	186.308 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	6.875 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.6814 mg
Magnesium, Mg	172.155 mg
Lysine	1.1909 g
Potassium, K	3887.125 mg
Cystine	0.3449 g
Fluoride, F	10.4745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Apple	0.5 cup	32.5	8.6312	0.1062
Chicken	1 cup	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	0 cup	8	1.868	0.02
Potato	2 cups	231	52.47	0.27
chicken broth	3	234.36	5.67	7.8624
green pea	0.5 cup	58.725	10.4762	0.29
curry	1 tablespoon	20.475	3.5173	0.8826