Curry Rice Salad

1. Mix salad ingredients together.

2. Shake all dressing ingredients together and combine with rice mixture.

3. Chill.

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Nutrient	Quantity
Total fats	109.3126 g
Protein	21.1463 g
Carbohydrates	234.6523 g
Energy	2024.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.0446 g
Water	235.2311 g
Aspartic acid	2.0544 g
Calcium, Ca	155.972 mg
Lutein + zeaxanthin	581.04 g
Fiber, total dietary	6.883 g
Fatty acids, total saturated 22:0	0.0753 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	835.16 g
Niacin	12.2088 mg
Vitamin A, RAE	68.84 g
Fatty acids, total trans-polyenoic	1.8853 g
Arginine	1.6875 g
Riboflavin	0.2302 mg
Tocopherol, beta	1.2519 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.682 g
Fatty acids, total saturated 20:1	0.5094 g
Glutamic acid	4.0136 g
Sodium, Na	140.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1499 g
Total lipid (fat)	109.3126 g
Manganese, Mn	3.3964 mg
Fructose	1.1344 g
Proline	0.9693 g
Fatty acids, total saturated 16:0	3.7095 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.5524 g
Sucrose	6.6652 g
Choline, total	26.7417 mg
Sugars, total	9.5509 g
Serine	1.0748 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	1.2769 g
Vitamin B-6	0.5838 mg
Selenium, Se	43.0828 g
Ash	3.15 g
Fatty acids, total saturated 18:1 undifferentiated	39.5055 g
Pantothenic acid	3.2217 mg
Phenylalanine	1.0934 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	0.685 mg
Betaine	0.4395 mg
Thiamin	1.6373 mg
Methionine	0.4757 g
Iron, Fe	12.6373 mg
Carbohydrate, by difference	234.6523 g
Phosphorus, P	367.1685 mg
Folate, total	701.45 g
Tocopherol, gamma	107.9531 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.151 g
Alanine	1.1864 g
Valine	1.2555 g
Fatty acids, total saturated 18:2 undifferentiated	49.7141 g
Glycine	0.9416 g
Glucose (dextrose)	1.0087 g
Fatty acids, total saturated 14:0	0.0875 g
Zinc, Zn	3.3228 mg
Isoleucine	0.8928 g
Tocopherol, delta	33.0416 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	57.7588 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.6919 g
Tocotrienol, alpha	0.0152 mg
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	1390.425 IU
Folate, DFE	1134.35 g
Tryptophan	0.245 g
Vitamin C, total ascorbic acid	7.082 mg
Phytosterols	9.09 mg
Folic acid	618.825 g
Fatty acids, total polyunsaturated 16:1 c	0.1427 g
Galactose	0.7293 g
Fatty acids, total polyunsaturated 18:1 c	38.8952 g
Fatty acids, total saturated 20:0	0.3856 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.678 g
Vitamin K (phylloquinone)	73.4083 g
Fatty acids, total saturated	5.5491 g
Histidine	0.4873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	40.3189 g
Threonine	0.7414 g
Folate, food	82.625 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	24.1588 mg
Fatty acids, total trans	1.8853 g
Magnesium, Mg	93.665 mg
Lysine	0.7639 g
Potassium, K	785.7045 mg
Cystine	0.4133 g
Fluoride, F	6.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1.5 cups	1012.875	221.8612	1.8315
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Celery	1.5 cups	24.24	4.4996	0.2576
Soya Sauce	1 tablespoon	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white sugar	0.5 tablespoon	24.381	6.2987	0
cider vinegar	3 tablespoons	9.387	0.4157	0
shrimp	1 can	0	0	0
pea	1 package	0	0	0
salad oil	0.5 cup	945.88	0	107
msg	0.5 teaspoon	0	0	0