Curry Roast Chicken

1. Preheat oven to 180 Deg C (350 Deg F).

2. Put the lemon zest in the chicken cavity.

3. In a small bowl combine all the remaining ingredients. Rub the butter blend all over the chicken.

4. Place the chicken on a rack in a pan/baking dish and bake, basting regularly, for 45 minutes to an hour (until juices run clear).

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Nutrient	Quantity
Total fats	288.2678 g
Protein	107.2807 g
Carbohydrates	159.2818 g
Energy	3429.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1887 g
Water	18.4317 g
Aspartic acid	9.9733 g
Calcium, Ca	2534.644 mg
Lutein + zeaxanthin	14.627 g
Fiber, total dietary	56.8517 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	209.63 g
Niacin	35.7329 mg
Vitamin A, RAE	38.6415 g
Arginine	15.8597 g
Riboflavin	3.0768 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.4022 g
Glutamic acid	23.886 g
Sodium, Na	483.1645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8669 g
Total lipid (fat)	288.2678 g
Manganese, Mn	9.0582 mg
Fructose	0.0632 g
Proline	4.9274 g
Fatty acids, total saturated 16:0	25.7862 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0108 g
Choline, total	1.1577 mg
Sugars, total	0.1118 g
Serine	5.8385 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	12.1268 g
Vitamin B-6	0.929 mg
Selenium, Se	0.3881 g
Ash	30.2627 g
Fatty acids, total saturated 18:1 undifferentiated	107.439 g
Pantothenic acid	4.2082 mg
Phenylalanine	5.6793 g
Copper, Cu	9.7521 mg
Betaine	0.2412 mg
Thiamin	7.7039 mg
Methionine	3.532 g
Iron, Fe	15.5169 mg
Carbohydrate, by difference	159.2818 g
Phosphorus, P	4519.684 mg
Folate, total	588.769 g
Tocopherol, gamma	0.1969 mg
Lycopene	0.7435 g
Alanine	5.6063 g
Valine	5.9899 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	124.0409 g
Glycine	7.3382 g
Carotene, alpha	28.491 g
Glucose (dextrose)	0.0344 g
Fatty acids, total saturated 14:0	0.7233 g
Zinc, Zn	27.9254 mg
Isoleucine	4.6097 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	126.3651 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0385 mg
Leucine	8.2158 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	814.856 IU
Folate, DFE	588.769 g
Tryptophan	2.3422 g
Vitamin C, total ascorbic acid	0.0094 mg
Phytosterols	3.2365 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.057 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	4.4897 g
Vitamin K (phylloquinone)	5.1921 g
Fatty acids, total saturated	40.3972 g
Histidine	3.1501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	108.8223 g
Threonine	4.4432 g
Folate, food	588.769 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.69 g
Vitamin E (alpha-tocopherol)	0.5388 mg
Magnesium, Mg	581.9445 mg
Lysine	3.4365 g
Potassium, K	2540.892 mg
Cystine	2.1656 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Chicken	1 5/8	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Lemon zest	4 slices	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	0.5 teaspoon	3.807	0.671	0.1928