1. In pot stir fry these ingeredients for 2 minutes: 2. 1 tablespoon olive oil. 3. 1 large yellow/ white onion chopped. 4. 1 tbsp garlic ( 3 fresh cloves chopped). 5. 2 tbps fresh ginger sliced and chopped. 6. 2 tbsp samji curry powder/ or garam masala powder. 7. 1 teaspoon cumin. 8. 1 teaspoon tumeric. 9. 1 teaspoon corriander. 10. Then Add: 11. Ham bone/ or as much ham (chopped) as you want. 12. 8 cups of water. 13. 2 bay leaves. 14. 1/2 Lbs Mixture of split peas/ red and yellow lentils (or just lentils). 15. 3 large carrots chopped. 16. 3 - 4 large chopped tomatoes. 17. 1 large potatoe / 1 cup squash chopped in cubes (both optional). 18. 1/2 cup cilantro finely chopped. 19. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, or until the peas are tender. 20. Serve with hot red pepper flakes/ fresh cilantro on top/ spoonfull of plain yogurt to taste on top. ---------------------------------------------------------------------------
Nutrition
Ingredients
