Curry Tuna Dip-Spread

1. Drain the tuna flakes and mix with chopped onions.

2. Add the mustard, mayonnaise, curry powder and black pepper.

3. Mix well.

4. Arrange in a serving bowl and top with chopped chives or green onions.

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Nutrient	Quantity
Total fats	36.201 g
Protein	0.9317 g
Carbohydrates	3.826 g
Energy	342.2082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2904 g
Water	80.6793 g
Aspartic acid	0.0563 g
Calcium, Ca	16.9589 mg
Lutein + zeaxanthin	74.8572 g
Fiber, total dietary	1.2498 g
Fatty acids, total saturated 22:0	0.0621 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	76.1958 g
Niacin	0.0988 mg
Vitamin A, RAE	11.3069 g
Arginine	0.0443 g
Riboflavin	0.0136 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1128 g
Glutamic acid	0.115 g
Sodium, Na	722.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4181 g
Total lipid (fat)	36.201 g
Manganese, Mn	0.205 mg
Fructose	0.3962 g
Proline	0.0263 g
Fatty acids, total saturated 16:0	3.9605 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.3033 g
Choline, total	10.6948 mg
Sugars, total	1.3372 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7186 g
Vitamin B-6	0.044 mg
Selenium, Se	2.6707 g
Ash	2.0724 g
Fatty acids, total saturated 18:1 undifferentiated	26.1539 g
Pantothenic acid	0.1134 mg
Phenylalanine	0.0169 g
Copper, Cu	0.0519 mg
Betaine	0.3692 mg
Thiamin	0.0251 mg
Retinol	4.5 g
Methionine	0.0035 g
Iron, Fe	0.3449 mg
Carbohydrate, by difference	3.826 g
Phosphorus, P	28.0352 mg
Folate, total	7.5477 g
Tocopherol, gamma	0.0492 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.115 g
Alanine	0.0168 g
Cholesterol	29.7 mg
Valine	0.0183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.3586 g
Glycine	0.0195 g
Carotene, alpha	0.1857 g
Glucose (dextrose)	0.6038 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	0.1763 mg
Isoleucine	0.014 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.6499 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0242 g
Tocotrienol, alpha	0.0169 mg
Vitamin A, IU	145.7452 IU
Folate, DFE	7.5477 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	3.6247 mg
Phytosterols	5.119 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0911 g
Fatty acids, total saturated 20:0	0.0585 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.012 g
Vitamin B-12	0.108 g
Vitamin K (phylloquinone)	55.5205 g
Fatty acids, total saturated	4.8717 g
Histidine	0.0086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	26.6858 g
Threonine	0.0125 g
Folate, food	7.5477 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	3.3105 g
Vitamin E (alpha-tocopherol)	2.2609 mg
Magnesium, Mg	9.1265 mg
Lysine	0.0217 g
Potassium, K	98.4817 mg
Cystine	0.004 g
Fluoride, F	0.5266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 tablespoons	12	2.802	0.03
Mayonnaise	6 tablespoons	324.9	0	36
Tuna	2 cans	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chive	1 teaspoon	0.3	0.0435	0.0073