Curry Tuna Salad With Water Chestnuts

1. Mix dried onion flakes with lemon juice and set aside.

2. Mix the tuna and water chestnuts.

3. Add rest of ingredients to the onion flakes to make the dressing, combining well.

4. Add the dressing to the tuna mixture.

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Nutrient	Quantity
Total fats	11.4202 g
Protein	2.1715 g
Carbohydrates	20.7175 g
Energy	185.463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.708 g
Water	53.4857 g
Aspartic acid	0.1365 g
Calcium, Ca	35.883 mg
Lutein + zeaxanthin	54.3475 g
Fiber, total dietary	1.6546 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	55.4425 g
Niacin	0.3614 mg
Vitamin A, RAE	12.25 g
Arginine	0.1271 g
Riboflavin	0.0404 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Fatty acids, total saturated 20:1	0.0229 g
Glutamic acid	0.2851 g
Sodium, Na	1069.9605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0444 g
Total lipid (fat)	11.4202 g
Manganese, Mn	0.3451 mg
Fructose	0.1836 g
Proline	0.0911 g
Fatty acids, total saturated 16:0	1.2546 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0886 g
Choline, total	11.6265 mg
Sugars, total	4.8696 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.4558 g
Fatty acids, total saturated 20:4 undifferentiated	0.011 g
Vitamin B-6	0.1164 mg
Selenium, Se	2.0522 g
Ash	3.1147 g
Fatty acids, total saturated 18:1 undifferentiated	2.7936 g
Pantothenic acid	0.1802 mg
Phenylalanine	0.0604 g
Copper, Cu	0.0524 mg
Betaine	3.7348 mg
Thiamin	0.0415 mg
Retinol	6.96 g
Methionine	0.0178 g
Iron, Fe	0.7762 mg
Carbohydrate, by difference	20.7175 g
Phosphorus, P	58.706 mg
Folate, total	17.434 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0547 g
Cholesterol	15.08 mg
Valine	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	5.3985 g
Glycine	0.0659 g
Carotene, alpha	0.58 g
Glucose (dextrose)	0.2056 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	0.3927 mg
Isoleucine	0.0621 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.1309 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0904 g
Vitamin A, IU	129.795 IU
Folate, DFE	17.434 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	9.6658 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1754 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.045 g
Vitamin B-12	0.1218 g
Vitamin K (phylloquinone)	16.512 g
Fatty acids, total saturated	1.7687 g
Histidine	0.0315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	2.8732 g
Threonine	0.0465 g
Folate, food	17.434 g
Cryptoxanthin, beta	16.27 g
Vitamin E (alpha-tocopherol)	2.3173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0029 g
Magnesium, Mg	19.619 mg
Lysine	0.0758 g
Potassium, K	180.2375 mg
Cystine	0.0245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
onion flake	1 tablespoon	17.45	4.164	0.023
water chestnut	1 can	0	0	0
curry	1 teaspoon	6.5	1.1166	0.2802
tuna water	2 cans	0	0	0
calorie mayonnaise	0.25 cup	152.54	13.862	11.02