Curry Vegetable Dip

1. Combine all ingredients in a bowl and mix well.

2. Seal and refrigerate for several hours or overnight.

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Nutrient	Quantity
Total fats	6.105 g
Protein	0.4218 g
Carbohydrates	8.0699 g
Energy	87.4256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	40.6198 g
Aspartic acid	0.0649 g
Calcium, Ca	14.4656 mg
Lutein + zeaxanthin	121.5952 g
Fiber, total dietary	1.0407 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	2752.5912 g
Niacin	0.3326 mg
Vitamin A, RAE	276.4776 g
Arginine	0.03 g
Riboflavin	0.0201 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.1212 g
Sodium, Na	142.8755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	6.105 g
Manganese, Mn	0.0916 mg
Fructose	0.2615 g
Proline	0.0214 g
Fatty acids, total saturated 16:0	0.6711 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	5.718 g
Choline, total	4.3705 mg
Sugars, total	6.2377 g
Serine	0.0185 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.121 g
Vitamin B-6	0.0488 mg
Selenium, Se	0.4111 g
Ash	0.659 g
Fatty acids, total saturated 18:1 undifferentiated	4.3494 g
Pantothenic acid	0.1056 mg
Phenylalanine	0.0208 g
Copper, Cu	0.0226 mg
Betaine	0.1536 mg
Thiamin	0.0238 mg
Retinol	0.75 g
Methionine	0.0067 g
Iron, Fe	0.1613 mg
Carbohydrate, by difference	8.0699 g
Phosphorus, P	14.9502 mg
Folate, total	7.3289 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.3775 g
Alanine	0.038 g
Cholesterol	4.95 mg
Valine	0.0237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5939 g
Glycine	0.0163 g
Carotene, alpha	1112.6745 g
Glucose (dextrose)	0.2551 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.1001 mg
Isoleucine	0.0257 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.6438 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0355 g
Tocotrienol, alpha	0.0056 mg
Vitamin A, IU	5517.9926 IU
Folate, DFE	7.3289 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	2.424 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0099 g
Starch	0.4576 g
Tyrosine	0.0152 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	19.0016 g
Fatty acids, total saturated	0.8248 g
Histidine	0.0133 g
Fatty acids, total monounsaturated	4.4388 g
Threonine	0.0618 g
Folate, food	7.3289 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Cryptoxanthin, beta	0.5219 g
Vitamin E (alpha-tocopherol)	0.5511 mg
Magnesium, Mg	5.3636 mg
Lysine	0.033 g
Potassium, K	118.5649 mg
Cystine	0.027 g
Fluoride, F	1.1223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Madras curry powder	0.25 teaspoon	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
black pepper	0 teaspoon	0.7216	0.1839	0.0094
plain yogurt	1 cup	0	0	0
Green Onion	2 teaspoons	1.08	0.2296	0.0188