Curtido

1. Place the cabbage in boiling water for no more than one minute. Discard the water.

2. Put the cabbage in a large bowl and add grated carrots, sliced onion, cayenne, oregano, olive oil, salt, brown sugar, vinegar, and water.

3. Let chill in refrigerator at least two hours before serving.

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Nutrient	Quantity
Total fats	4.9868 g
Protein	1.8567 g
Carbohydrates	20.4707 g
Energy	136.9145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	325.3571 g
Aspartic acid	0.2587 g
Calcium, Ca	76.9845 mg
Lutein + zeaxanthin	386.688 g
Fiber, total dietary	4.4473 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	8487.295 g
Niacin	1.169 mg
Vitamin A, RAE	854.154 g
Arginine	0.166 g
Riboflavin	0.0878 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.5515 g
Sodium, Na	78.4825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0607 g
Total lipid (fat)	4.9868 g
Manganese, Mn	0.427 mg
Fructose	1.6712 g
Proline	0.071 g
Fatty acids, total saturated 16:0	0.592 g
Sucrose	7.1244 g
Choline, total	13.7775 mg
Sugars, total	10.9711 g
Serine	0.0703 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0996 g
Vitamin B-6	0.2504 mg
Selenium, Se	0.6475 g
Ash	1.5069 g
Fatty acids, total saturated 18:1 undifferentiated	3.2544 g
Pantothenic acid	0.3677 mg
Phenylalanine	0.0807 g
Copper, Cu	0.0934 mg
Betaine	0.5265 mg
Thiamin	0.1021 mg
Methionine	0.022 g
Iron, Fe	0.8672 mg
Carbohydrate, by difference	20.4707 g
Phosphorus, P	63.577 mg
Folate, total	34.469 g
Tocopherol, gamma	0.1595 mg
Lycopene	1 g
Alanine	0.1302 g
Valine	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	0.6365 g
Glycine	0.0671 g
Carotene, alpha	3477.1 g
Glucose (dextrose)	2.0788 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.4195 mg
Isoleucine	0.089 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.6845 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1234 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	17090.395 IU
Folate, DFE	34.469 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	11.7791 mg
Phytosterols	22.207 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0186 g
Starch	1.43 g
Tyrosine	0.0543 g
Vitamin K (phylloquinone)	20.0202 g
Fatty acids, total saturated	0.7249 g
Histidine	0.0505 g
Fatty acids, total monounsaturated	3.3347 g
Threonine	0.2073 g
Folate, food	34.469 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	56.303 g
Vitamin E (alpha-tocopherol)	1.6796 mg
Magnesium, Mg	27.3455 mg
Lysine	0.1308 g
Potassium, K	494.2785 mg
Cystine	0.0864 g
Fluoride, F	3.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	2	41	9.58	0.24
Onion	1	28	6.538	0.07
Vinegar	0.25 cup	12.5475	0.5557	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.5 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
head cabbage	1	0	0	0