Cyndee'S Best Slow Cooker Italian Pot Roast

1. Place the pot roast in a slow cooker. Add the onion, celery, red and green bell peppers, au jus mix, and enough water to cover the meat. Cover and cook on Low for 8 hours, or until tender.

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Nutrient	Quantity
Total fats	53.9381 g
Protein	345.0054 g
Carbohydrates	14.01 g
Energy	2011.6044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2123 g
Water	2274.3341 g
Aspartic acid	32.2507 g
Calcium, Ca	240.3669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2221 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	112.7007 mg
Hydroxyproline	1.19 g
Arginine	22.2742 g
Riboflavin	6.7521 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2063 g
Fatty acids, total saturated 20:1	0.3491 g
Glutamic acid	52.8423 g
Sodium, Na	1183.2293 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7453 g
Total lipid (fat)	53.9381 g
Manganese, Mn	0.3363 mg
Fructose	1.935 g
Proline	13.9014 g
Fatty acids, total saturated 16:0	12.2366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6957 g
Sucrose	1.485 g
Choline, total	1149.9659 mg
Fatty acids, total polyunsaturated 18:1 t	0.2539 g
Sugars, total	6.36 g
Serine	14.375 g
Fatty acids, total saturated 18:0	5.8608 g
Fatty acids, total saturated 20:4 undifferentiated	0.9361 g
Vitamin B-6	8.9543 mg
Selenium, Se	400.5909 g
Ash	17.3726 g
Fatty acids, total saturated 18:1 undifferentiated	24.7081 g
Pantothenic acid	12.9096 mg
Phenylalanine	14.3017 g
Copper, Cu	1.0293 mg
Betaine	100.1102 mg
Thiamin	8.399 mg
Methionine	9.412 g
Iron, Fe	13.643 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	3327.9074 mg
Folate, total	44.3667 g
Alanine	19.6903 g
Cholesterol	999.6023 mg
Valine	17.3897 g
Fatty acids, total saturated 18:2 undifferentiated	6.7152 g
Glycine	15.5551 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.6565 g
Zinc, Zn	50.7111 mg
Isoleucine	16.2844 g
Fatty acids, total polyunsaturated	8.1017 g
Leucine	28.2961 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	44.3667 g
Tryptophan	4.1146 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	24.4347 g
Tyrosine	13.6188 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	18.8968 g
Histidine	13.9837 g
Fatty acids, total monounsaturated	26.8025 g
Threonine	15.1366 g
Folate, food	44.3667 g
Fatty acids, total polyunsaturated 17:0	0.1428 g
Vitamin E (alpha-tocopherol)	1.2993 mg
Fatty acids, total trans	0.2539 g
Fatty acids, total trans-monoenoic	0.2539 g
Magnesium, Mg	383.0275 mg
Lysine	30.586 g
Potassium, K	6010.3465 mg
Cystine	3.8775 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Red bell pepper	1	0	0	0
Water	4 cups	0	0	0
green bell pepper	1	0	0	0
celery rib	2	0	0	0
steak	3.5 pounds	1951.6044	0	53.7881
au jus mix	1 packet	0	0	0